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Butternut Squash

Cozy Up with 10 Delicious Butternut Squash Recipes

Explore these 10 cozy butternut squash recipes, perfect for warm fall and winter meals.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 300

Ingredients
  

For Roasting
  • 1 medium Butternut Squash Can replace with pumpkin or acorn squash if unavailable.
  • 2 tablespoons Olive Oil Use melted coconut oil for a different taste profile.
  • to taste Salt Adjust for dietary preferences.
  • to taste Pepper Adjust for dietary preferences.
For Soups and Sauces
  • 1 tablespoon Fresh Ginger
  • 1/2 teaspoon Nutmeg Experiment with cinnamon or sage for a different flavor profile.
  • 4 cups Vegetable Broth
For Salads
  • 2 cups Kale Massage with olive oil to soften.
  • 1/2 cup Pomegranate Seeds Toasted nuts can be used for added crunch.
For Creamy Dips
  • 1 cup Feta Cheese Use dairy-free cheese for vegan options.
  • 1/2 cup Coconut Milk Use vegetable broth for a lighter version.
For Pasta Dishes
  • 8 ounces Pasta Use plant-based sausage or gluten-free pasta for dietary restrictions.

Equipment

  • Oven
  • pot
  • Blender
  • Mixing Bowl
  • muffin tin
  • Food Processor

Method
 

Cooking Instructions
  1. Preheat your oven to 425°F (220°C). Slice butternut squash in half lengthwise, scoop out seeds, and cut into evenly sized cubes. Toss with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes until tender and caramelized, stirring halfway through.
  2. In a pot, heat a drizzle of olive oil over medium heat. Add chopped onions and minced garlic, sauté until soft, about 5 minutes. Stir in roasted squash, ginger, and nutmeg, then pour in vegetable broth. Simmer for 10–15 minutes, then blend until smooth.
  3. Cook pasta according to package instructions until al dente. Mix in the roasted butternut squash puree and any sautéed sausage and fresh spinach. Heat over low for about 5 minutes until warmed through.
  4. Massage chopped kale with olive oil in a bowl. Add roasted butternut squash cubes, pomegranate seeds, and desired nuts. Drizzle dressing and toss gently.
  5. Blend roasted butternut squash with whipped feta cheese and lemon juice until smooth. Adjust seasoning and chill for at least 30 minutes before serving.
  6. Combine roasted butternut squash puree with flour, eggs, and cinnamon. Spoon into muffin tin and bake at 350°F (175°C) for 20-25 minutes or until a toothpick comes out clean.
  7. Heat coconut milk in a pot and add cubed butternut squash with spices. Cook for 15-20 minutes until tender. Serve over rice or with crusty bread.
  8. Brown ground turkey in a pot, then add cucved butternut squash, diced tomatoes, and chili spices. Simmer for 30-40 minutes until squash is tender.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 400mgPotassium: 700mgFiber: 7gSugar: 8gVitamin A: 6000IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

Evenly size butternut squash cubes for consistent cooking. Blend soups carefully and adjust seasoning as needed. Avoid overcooking for best texture and flavor.

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