Ingredients
Equipment
Method
Cooking Instructions
- Preheat your oven to 425°F (220°C). Slice butternut squash in half lengthwise, scoop out seeds, and cut into evenly sized cubes. Toss with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes until tender and caramelized, stirring halfway through.
- In a pot, heat a drizzle of olive oil over medium heat. Add chopped onions and minced garlic, sauté until soft, about 5 minutes. Stir in roasted squash, ginger, and nutmeg, then pour in vegetable broth. Simmer for 10–15 minutes, then blend until smooth.
- Cook pasta according to package instructions until al dente. Mix in the roasted butternut squash puree and any sautéed sausage and fresh spinach. Heat over low for about 5 minutes until warmed through.
- Massage chopped kale with olive oil in a bowl. Add roasted butternut squash cubes, pomegranate seeds, and desired nuts. Drizzle dressing and toss gently.
- Blend roasted butternut squash with whipped feta cheese and lemon juice until smooth. Adjust seasoning and chill for at least 30 minutes before serving.
- Combine roasted butternut squash puree with flour, eggs, and cinnamon. Spoon into muffin tin and bake at 350°F (175°C) for 20-25 minutes or until a toothpick comes out clean.
- Heat coconut milk in a pot and add cubed butternut squash with spices. Cook for 15-20 minutes until tender. Serve over rice or with crusty bread.
- Brown ground turkey in a pot, then add cucved butternut squash, diced tomatoes, and chili spices. Simmer for 30-40 minutes until squash is tender.
Nutrition
Notes
Evenly size butternut squash cubes for consistent cooking. Blend soups carefully and adjust seasoning as needed. Avoid overcooking for best texture and flavor.
