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20 Minute Roasted Zucchini

20 Minute Roasted Zucchini for Perfectly Crispy Flavor

Discover the deliciousness of 20 Minute Roasted Zucchini, a quick and crispy side dish infused with garlic and Italian seasonings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 67
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 4 medium Zucchini Use small, young zucchini for the best texture and flavor.
For the Flavoring
  • 2 tablespoons Olive Oil Avocado oil can be a great alternative.
  • 4 cloves Garlic Mince it finely for even distribution.
  • 1 teaspoon Dried Basil Fresh basil can be used, but add more.
  • 1 teaspoon Dried Italian Seasoning Can substitute with your favorite blend.
  • 1 teaspoon Seasoned Salt Regular salt mixed with a seasoning of your choice works too.
  • to taste Salt Use to enhance overall flavor.
Final Touch
  • to taste Fresh Herbs or Grated Cheese A sprinkle before serving enhances flavor.

Equipment

  • Baking Sheet
  • Mixing Bowl
  • Cooking spray
  • Tongs

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 450°F (232°C) and position the rack in the middle.
  2. Lightly spritz a baking sheet with cooking spray to prevent sticking.
  3. Wash and quarter the zucchini into even pieces, about 1-inch thick. In a mixing bowl, combine the zucchini, minced garlic, and olive oil. Toss until the zucchini is coated.
  4. Arrange the zucchini on the prepared baking sheet in a single layer, cut sides facing down.
  5. Bake in the preheated oven for 8 minutes.
  6. Carefully flip each piece of zucchini to the other cut side using tongs and roast for another 8 minutes until golden and crispy.
  7. Remove the baking sheet and sprinkle seasoned salt and dried Italian seasoning over the zucchini. Toss gently to coat and serve immediately.

Nutrition

Serving: 1servingCalories: 67kcalCarbohydrates: 4gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

To maintain crispiness, avoid stacking in storage. For reheating, prefer the oven over the microwave.

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