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Balsamic Asparagus Tomato Salad

Balsamic Asparagus Tomato Salad for Vibrant Summer Taste

This Balsamic Asparagus Tomato Salad bursts with vibrant flavors, perfect for summer gatherings or casual lunches.
Prep Time 10 minutes
Cook Time 5 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180

Ingredients
  

For the Salad
  • 1 bunch Asparagus Substitute with green beans or snap peas if unavailable.
  • 2 cups Cherry Tomatoes Grape tomatoes or diced regular tomatoes can work as alternatives.
  • 1 tablespoon Olive Oil Extra virgin is preferred.
  • 2 cloves Garlic Minced, fresh is ideal.
  • 3 tablespoons Balsamic Vinegar Can swap for apple cider vinegar or red wine vinegar.
  • 1 tablespoon Sweetener (Honey or Maple Syrup) Optional.
For the Toppings
  • 1/2 cup Cheese (Feta or Goat Cheese) Use vegan cheese for a dairy-free option.
  • 1/4 cup Nuts (Walnuts or Pecans) Substitute with sunflower or pumpkin seeds if allergic.

Equipment

  • large pot
  • Skillet
  • Medium Bowl
  • Ice water bath

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add the asparagus and blanch for 2-3 minutes, then transfer to an ice water bath. Drain and pat dry when cooled.
  2. In a skillet, heat 1 tablespoon of olive oil over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the blanched asparagus and halved cherry tomatoes to the skillet. Cook for 4-5 minutes until tender.
  4. In a medium bowl, whisk together balsamic vinegar, remaining olive oil, and optional sweetener. Season with salt and pepper.
  5. Pour dressing over the sautéed asparagus and tomatoes. Toss together, then heat for 1-2 minutes.
  6. Transfer to a serving bowl, top with cheese and nuts, and serve warm or at room temperature.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 5gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 200mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Let the salad rest for 5-10 minutes to allow flavors to meld before enjoying.

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