BBQ Chicken Salad: A Flavorful Family Dinner Delight

Experience the delicious BBQ Chicken Salad, a healthy and satisfying meal perfect for family dinners.

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Prep Time 15

Cook Time 15

Resting Time 5

Total Time 35

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 pieces Boneless Skinless Chicken Breasts Consider smoked turkey, tofu, or lentils for variations.
2 tablespoons Olive Oil Used for cooking and moisture.

For the Seasoning

1 teaspoon Smoked Paprika Delivers a rich smokiness.
1 teaspoon Garlic Powder Adjust to preference.
1 teaspoon Onion Powder
1 teaspoon Kosher Salt Season to taste.
1/2 teaspoon Black Pepper For subtle heat.

For the Sauce

1 cup Pork-Free, Alcohol-Free Barbecue Sauce Use homemade if needed.

For the Salad Base

4 cups Chopped Romaine Lettuce Swap with mixed greens for variety.
1 cup Cherry Tomatoes Halved.
1 cup Canned Corn Fresh corn can elevate the dish.
1/2 cup Diced Red Onion Consider green onions for milder flavor.
1 cup Shredded Cheddar Cheese Omit for dairy-free.

Equipment

large skillet
mixing bowls
meat thermometer

Method

Step-by-Step Instructions

Heat the Skillet: Begin by heating 2 tablespoons of olive oil in a large skillet over medium heat.
Season the Chicken: While the skillet heats, season the chicken breasts with smoked paprika, garlic powder, onion powder, kosher salt, and black pepper.
Cook the Chicken: Add the seasoned chicken breasts to the skillet, cooking for 6-7 minutes on each side, until internal temperature reaches 165°F.
Rest and Chop the Chicken: Remove the chicken from heat and let it rest for 5 minutes before chopping it into bite-sized pieces.
Coat with BBQ Sauce: Toss the chopped chicken with pork-free barbecue sauce in a large bowl until evenly coated.
Prepare the Salad Base: In another bowl, mix chopped romaine, cherry tomatoes, corn, and red onion.
Assemble the Salad: Combine BBQ chicken with the salad mixture and serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 400IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Store salad components separately for meal prep to maintain freshness and prevent sogginess.

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