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Blueberry Corn Feta Salad

Blueberry Corn Feta Salad: A Refreshing Summer Delight

This Blueberry Corn Feta Salad is a vibrant, gluten-free, and vegetarian delight perfect for summer.
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Prep Time 15 minutes
Marinating Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups fresh or frozen corn Ensure it's thawed if frozen.
  • 1 cup fresh blueberries Choose deep purple-blue berries for ripeness.
  • 1/4 cup sliced green onions Finely chopped.
  • 1 whole jalapeño Seeded and minced for less spiciness.
  • 1 cup crumbled feta cheese Try goat cheese for a tangy twist.
  • 1/4 cup chopped fresh basil Substitute with mint for a different flavor profile.
For the Dressing
  • 3 tablespoons fresh lime juice Lemon juice can be a great alternative.
  • 2 tablespoons honey Maple syrup is a suitable vegan alternative.
  • 1/4 cup olive oil Avocado oil is a solid substitute.
  • 1/2 teaspoon chili powder Consider smoked paprika for a different spice hit.
  • to taste kosher salt Essential for seasoning.
  • to taste fresh ground black pepper Essential for seasoning.

Equipment

  • Mixing Bowl
  • Whisk
  • Spoon

Method
 

Step-by-Step Instructions for Blueberry Corn Feta Salad
  1. In a large mixing bowl, combine corn, blueberries, green onions, jalapeño, feta, and basil.
  2. In a separate small bowl, whisk together lime juice and honey until smooth, then drizzle in olive oil while whisking.
  3. Add chili powder, salt, and pepper to the dressing, then pour it over the salad and gently stir.
  4. Taste and adjust seasoning with more salt, pepper, or lime juice if needed, then let sit for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 22gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 300mgPotassium: 250mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Best enjoyed fresh. Store leftovers in an airtight container for up to 3 days. Stir before serving to refresh the dressing.

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