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Cucumber Edamame Salad

Bright and Crunchy Cucumber Edamame Salad for Summer Bliss

Cucumber Edamame Salad is a refreshing, nutrient-packed dish that combines crunchy cucumbers and protein-rich edamame, perfect for summer meals.
Prep Time 15 minutes
Chill Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 180

Ingredients
  

For the Salad
  • 2 cups Cucumber chopped into bite-sized pieces
  • 1 cup Edamame thawed if frozen
  • 1 cup Fresh herbs e.g., cilantro, parsley
For the Dressing
  • 3 tablespoons Olive or sesame oil
  • 2 tablespoons Rice vinegar can replace with lemon juice
  • 1 tablespoon Tamari gluten-free soy sauce
  • 1 teaspoon Maple syrup or omit for less sweetness
  • 1 clove Garlic minced
  • 1 teaspoon Ginger freshly grated
  • 1 pinch Chili crunch or sriracha for spice
  • to taste Salt

Equipment

  • Mixing Bowl
  • Whisk
  • knife
  • cutting board

Method
 

Preparation
  1. Wash the cucumber thoroughly and chop it into bite-sized pieces. If using frozen edamame, place it in a bowl of warm water to thaw for about 5 minutes. Drain and set aside.
  2. In a small mixing bowl, whisk together olive or sesame oil, rice vinegar, tamari, maple syrup, minced garlic, freshly grated ginger, and chili crunch. Mix until combined.
  3. In a large mixing bowl, combine the chopped cucumber, thawed edamame, and chosen fresh herbs. Pour the dressing over the salad and toss gently until coated.
  4. Allow the salad to rest at room temperature for at least 10 minutes or refrigerate for a refreshing flavor. Chilling for up to 30 minutes enhances the taste.
  5. Once chilled, give the salad a toss and adjust seasoning as needed. Serve in a colorful bowl showcasing the vibrant ingredients.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 15gProtein: 8gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 280mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 10IUVitamin C: 30mgCalcium: 5mgIron: 10mg

Notes

For the freshest experience, dress just before serving. Leftover salad can be stored in an airtight container for up to 24 hours but may soften over time.

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