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Broccoli Chickpea Pasta with Garlic Olive Oil

Broccoli Chickpea Pasta with Garlic Olive Oil: Quick & Delicious

A quick and nutritious Broccoli Chickpea Pasta with Garlic Olive Oil perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Pasta Substitute with gluten-free pasta if necessary.
For the Veggies
  • 2 cups Broccoli florets Try asparagus, spinach, or zucchini as alternatives.
  • 3-4 cloves Garlic Fresh minced garlic is highly recommended.
For the Protein
  • 1 can Chickpeas White beans or lentils can replace chickpeas.
For the Sauce
  • 2 tablespoons Olive Oil Avocado oil can also work well.
  • 1 cup Vegetable Broth Water or chicken broth is a suitable substitute.
  • 1/4 teaspoon Red Pepper Flakes Adjust to your spice preference.
  • 1/2 tablespoon Lemon Juice Use fresh juice for optimal flavor.
For the Finishing Touch
  • 1/4 cup Parmesan Cheese Skip for a vegan version or switch to nutritional yeast.

Equipment

  • large pot
  • large skillet
  • measuring cups
  • Measuring Spoons
  • cutting board
  • Chef's knife

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil over high heat. Add pasta and cook according to package instructions until al dente, usually 8-10 minutes. Reserve ½ cup of pasta water before draining.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes. Sauté for about 1 minute until the garlic is golden and fragrant.
  3. Stir in broccoli florets into the skillet. Sauté for 5-7 minutes until tender-crisp.
  4. Add chickpeas and vegetable broth to the skillet. Stir and let simmer for 2-3 minutes. Add lemon juice.
  5. Incorporate the drained pasta into the skillet and toss everything together. Gradually add reserved pasta water if needed.
  6. Taste and adjust seasoning with salt and pepper. Sprinkle Parmesan cheese on top before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 55gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 400mgPotassium: 600mgFiber: 12gSugar: 4gVitamin A: 1200IUVitamin C: 70mgCalcium: 80mgIron: 3mg

Notes

For the best flavor, serve immediately after cooking. Adjust the spice level with red pepper flakes based on your preference. You can also add fresh spinach or kale at the end for extra nutrition.

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