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Brussels Sprouts and Butternut Squash Pasta

Brussels Sprouts and Butternut Squash Pasta: A Cozy Fall Delight

This Brussels Sprouts and Butternut Squash Pasta offers a hearty yet wholesome dish perfect for fall, full of delightful flavors and comfort.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 12 oz Pasta (rigatoni, penne, or farfalle) Choose your favorite or opt for gluten-free pasta.
For the Vegetables
  • 4 slices Bacon Adds savory depth and crispiness; turkey bacon is a lighter alternative.
  • 1 lb Butternut Squash Cut into 1-inch cubes for even roasting.
  • 1 lb Brussels Sprouts Halved for even cooking.
  • 2 medium Shallots Diced for even distribution.
  • 2 cloves Garlic Minced or grated for better incorporation.
  • 3 tbsp Olive Oil Extra virgin enhances the overall flavor.
For Seasoning
  • 1 tsp Kosher Salt Adjust to your taste preferences.
  • 1 tsp Black Pepper Adjust to your taste preferences.
  • 1/4 tsp Red Pepper Flakes Adjust based on your spice tolerance.
  • 2 tbsp Fresh Thyme Leaves Dried thyme can also be used in lesser quantity.
For Finishing Touches
  • 1 tbsp Lemon Juice Freshly squeezed is always best.
  • 1/2 cup Parmesan Cheese Substitute with nutritional yeast for a dairy-free option.

Equipment

  • Large Baking Sheet
  • large pot
  • large skillet

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C). Combine the diced butternut squash, halved Brussels sprouts, diced shallots, and crispy bacon on a large baking sheet. Drizzle with olive oil, season with kosher salt and black pepper, toss to coat, and spread into a single layer.
  2. Roast the vegetables for about 10 minutes. Toss gently, then return to the oven for another 10-15 minutes, until tender and caramelized.
  3. While the vegetables roast, bring a large pot of water to a boil. Add your chosen pasta and cook according to package instructions until al dente, reserving 1 cup of pasta water before draining.
  4. In a large skillet over medium heat, add a couple of tablespoons of olive oil. When shimmering, add minced garlic and red pepper flakes, sautéing for 30 seconds until fragrant.
  5. Add the drained pasta, roasted vegetables, and crispy bacon to the skillet. Sprinkle in Parmesan cheese, fresh thyme leaves, and lemon juice, tossing gently to combine.
  6. Gradually pour in reserved pasta water, tossing continuously until you achieve the desired sauce consistency. Taste and adjust seasoning.
  7. Serve with a sprinkle of extra Parmesan cheese on top, and enjoy the vibrant flavors of fall.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 15gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 30mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

This pasta dish keeps well in the fridge for up to four days and can be frozen for up to three months. Adjust seasoning after reheating to ensure the best flavor.

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