Buttery Miso Glazed Black Cod: A Gourmet at Home Delight

This Buttery Miso Glazed Black Cod provides a comforting culinary experience with gourmet flavors in a quick, simple recipe.

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Prep Time 15

Cook Time 15

Marinating Time 12

Total Time 42

Servings: 2 fillets

Course: Dinner

Cuisine: Japanese

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

3 tablespoons Miso Paste Provides rich umami flavor
3 tablespoons Mirin Adds sweetness
2 tablespoons Sake Enhances flavor depth
2 tablespoons Brown Sugar Balances flavors and aids in caramelization
2 tablespoons Soy Sauce Contributes additional umami

For the Fish

2 fillets Black Cod Fillets Select the freshest for ideal flavor
1 tablespoon Cooking Oil For greasing the baking sheet

Equipment

Mixing Bowl
Whisk
shallow dish or resealable bag
Oven
Baking Sheet
Parchment paper

Method

Step-by-Step Instructions

In a mixing bowl, whisk together the miso paste, mirin, sake, brown sugar, and soy sauce until smooth.
Pat the black cod fillets dry and place them in a shallow dish. Pour the marinade over and refrigerate for 12 to 24 hours.
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Remove fish from marinade and shake off excess. Leave a thin layer of glaze on the fillets.
Place marinated fillets on the baking sheet and bake for 10 to 12 minutes.
Switch on the broiler and broil the fish for 1 to 2 minutes until the glaze is bubbly.
Remove from oven and let rest for 2 minutes before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 50mgSodium: 800mgPotassium: 300mgFiber: 1gSugar: 5gVitamin A: 500IUCalcium: 20mgIron: 1mg

Notes

Serve with steamed rice or sautéed vegetables for a complete meal. Ensure fresh cod is used for the best results.

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