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Cheddar Pumpkin Healthier Grilled Cheese

Cheddar Pumpkin Healthier Grilled Cheese for Cozy Nights

Enjoy a guilt-free twist on a classic with Cheddar Pumpkin Healthier Grilled Cheese, perfect for cozy nights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwich
  • 1 cup 100% Pure Pumpkin Substitution: Use canned or homemade pumpkin puree.
  • 1 cup Shredded Cheddar Cheese Note: Use reduced-fat for a lighter option.
  • 1 teaspoon Salt Use kosher or sea salt for a nuanced taste.
  • 1 teaspoon Chili Powder Adjust quantity for desired heat level.
  • 1 teaspoon Paprika Can use smoked paprika for a more intense flavor.
  • 8 slices White Whole Grain Bread Substitutions: Sourdough, regular white, or whole grain bread work well.
  • 4 tablespoons Butter Substitution: Use any buttery spread.
  • 2 cups Arugula Substitution: Fresh spinach can be used instead or omitted entirely.

Equipment

  • Oven
  • Baking Sheet
  • Medium Bowl
  • Butter knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (232°C).
  2. In a medium bowl, combine the pure pumpkin, shredded cheddar cheese, salt, chili powder, and paprika. Mix until fully combined.
  3. Take your slices of bread and butter one side of each slice generously.
  4. Place four slices of bread on a baking sheet, butter side down. Spread half of the pumpkin mixture over each slice.
  5. Add a handful of fresh arugula on top of the pumpkin mixture for a peppery contrast.
  6. Spread the remaining pumpkin mixture over the arugula and top with the remaining four slices of bread, butter side up.
  7. Place the baking sheet in the oven and bake for 6-8 minutes until golden brown. Flip the sandwiches and bake for another 6 minutes.
  8. Remove the sandwiches from the oven, let them cool for a minute, then slice and serve warm.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 30gProtein: 14gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 8mgCalcium: 250mgIron: 2mg

Notes

For best results, use slightly stale bread and don't overstuff the sandwiches to maintain their crispiness.

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