Cheesy Asparagus Casserole Keto: Creamy, Guilt-Free Delight

This Cheesy Asparagus Casserole Keto is a delicious low-carb side dish that combines tender asparagus with creamy, rich flavors, perfect for any gathering.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 6 servings

Course: Dinner

Cuisine: Keto

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole

1 bunch Asparagus Blanched for tenderness
3 cloves Garlic Freshly minced
1 medium Onion Chopped finely
1 tablespoon Italian Seasoning Substitutable with oregano or basil
1 teaspoon Red Chili Pepper Flakes Adjust to taste
salt Salt To taste
pepper Pepper To taste
8 ounces Cream Cheese Softened
1 cup Broth Vegetable or chicken
1 cup Parmesan Cheese Grated
1 cup Shredded Cheese Blend or mozzarella

Equipment

Oven
Baking dish
Mixing Bowl

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and lightly grease a baking dish.
Arrange raw asparagus in the greased baking dish and top with onion, garlic, Italian seasoning, red chili flakes, salt, and pepper.
In a separate bowl, blend cream cheese with broth until smooth. Spread evenly over asparagus.
Sprinkle Parmesan cheese and shredded cheese on top, adding more seasoning if desired.
Bake for 10 to 15 minutes until bubbly and golden.
Switch to broil for the last 2 minutes for extra crispiness, watching closely.
Garnish with chopped parsley and serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 8gProtein: 10gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 400mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 1mg

Notes

Blanching asparagus enhances tenderness and adjusting spice levels can be tailored to personal taste preferences.

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