In a large mixing bowl, combine 7 oz of chopped cooked chicken, 2 minced garlic cloves, 2 tablespoons of light mayonnaise, 1 tablespoon of light Greek yogurt, 2 teaspoons of hot sauce, and ¼ teaspoon of salt. Mix well until all ingredients are thoroughly incorporated.

Lay out a large tortilla on a clean surface. Sprinkle 2 tablespoons of grated cheese across the lower third of the tortilla. Next, spoon about ⅔ cup of the chicken filling over the cheese, followed by another tablespoon of cheese and a sprinkle of chopped green onion.

Carefully fold the sides of the tortilla inward, then roll tightly from the bottom up.

Preheat a non-stick pan over medium-high heat and generously spray it with olive oil. Once the pan is hot, place the wrapped tortillas seam-side down in the pan.

After the first side is golden, carefully flip the wraps using a spatula. Cook the other side for an additional 3–4 minutes.

Once both sides are golden and crispy, remove the wraps from the pan and let them cool for a minute. Slice each wrap in half to reveal the gooey cheese and flavorful filling inside.