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Chicken Enchiladas with Dreamy White Sauce

Chicken Enchiladas with Dreamy White Sauce for Cozy Nights

Enjoy delightful Chicken Enchiladas with Dreamy White Sauce, a flavorful meal that brings health and comfort together, with 38g of protein per serving.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Shredded Chicken Can substitute with leftover roasted chicken or rotisserie chicken.
  • 4 pieces Tortillas Consider using whole wheat for added fiber.
  • 1 teaspoon Garlic Powder Fresh garlic can enhance the flavor.
  • 1 teaspoon Cumin Swap with chili powder for a bolder twist.
  • to taste Salt & Pepper Adjust according to taste preferences.
For the Dreamy Sauce
  • 1 cup Greek Yogurt Sour cream can be a substitute.
  • 1/2 cup Milk Any milk or non-dairy alternative works.
  • 2 tablespoons Olive Oil Melted butter can be a substitute.
  • 1 cup Cheese Mix of Monterey Jack and sharp cheddar recommended for topping.

Equipment

  • Oven
  • Mixing Bowl
  • Greased Baking Dish
  • Whisk
  • microwave

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the shredded chicken with garlic powder, cumin, salt, and pepper. Mix well and set aside.
  3. Warm the tortillas in the microwave for about 10 seconds until soft.
  4. Spoon approximately ¼ cup of the chicken mixture into each warmed tortilla, roll tightly, and place seam-side down in a greased baking dish.
  5. In a bowl, whisk together Greek yogurt, milk, and olive oil until smooth. Pour evenly over the enchiladas.
  6. Sprinkle your choice of cheese over the enchiladas.
  7. Bake for 20 minutes until the cheese is melted and bubbly.
  8. Let the enchiladas rest for about 5 minutes before serving.

Nutrition

Serving: 1enchiladaCalories: 420kcalCarbohydrates: 40gProtein: 38gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 600mgPotassium: 350mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 5mgCalcium: 15mgIron: 10mg

Notes

These enchiladas can be made ahead and frozen for convenience. Allow to rest before serving to enhance flavor absorption.

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