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Chicken Green Bean Stir Fry

Chicken Green Bean Stir Fry: A Family Favorite in 30 Minutes

Quick and delicious Chicken Green Bean Stir Fry is a perfect kid-approved meal ready in under 30 minutes!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 2 lbs Boneless Skinless Chicken Thighs Juicy and flavorful; chicken breasts can substitute for lower fat.
  • 3 tbsp Cornstarch Creates the perfect crispy crust; use flour if cornstarch is unavailable.
  • 1/4 cup Vegetable Oil Essential for frying to achieve that delicious crunch; olive or any neutral oil is a great alternative.
For the Vegetables
  • 2 Bell Peppers Adds a sweet pop of color and crunch; any color works, or opt for jalapeños for a spicy kick.
  • 1 cup Steamed Green Beans Contributes nutrition and freshness; fresh or canned can work, just trim and cut fresh ones into 2-inch pieces.
  • 1/2 tbsp Garlic Cloves Infuses the dish with aromatic flavor; fresh is better, but garlic powder works in a pinch.
  • 1/4 tsp Ginger Adds warmth and depth to the dish; feel free to leave it out if you don't have it on hand.
For Flavor Enhancements
  • 1 tsp Garlic Powder Deepens the flavor profile; adjust to taste for extra garlic goodness.
  • 1 tsp Crushed Red Pepper Introduces a touch of heat; increase for a spicier Chicken Green Bean Stir Fry.
  • 1/8 tsp Sesame Oil Contributes a nutty flavor; omit if unavailable or use walnut oil for a different twist.
For the Sauce
  • 1 1/4 cup Sweet Chili Sauce Sweet and slightly spicy, it binds the dish beautifully; opt for store-bought or homemade to suit your taste.

Equipment

  • Skillet
  • large bowl
  • Tongs

Method
 

Step-by-Step Instructions for Chicken Green Bean Stir Fry
  1. In a large bowl, combine diced boneless skinless chicken thighs with 1/4 cup plus 2 tablespoons of vegetable oil, 1 teaspoon of garlic powder, salt, and pepper. Toss to thoroughly coat the chicken pieces with the seasoning, then dust them with 3 tablespoons of cornstarch. Allow the chicken to sit while you heat the skillet, ensuring a crispy texture when cooked.
  2. Heat a large skillet over medium-high heat and add enough vegetable oil to cover the bottom, about 2 tablespoons. Once the oil is shimmering, add the chicken in small batches to avoid overcrowding, cooking for 5-7 minutes until each piece is golden brown and crispy. Use tongs to turn the chicken pieces occasionally, ensuring even cooking before removing them from the skillet.
  3. With the cooked chicken set aside, add sliced bell peppers to the same skillet over medium heat. Sauté for 3-4 minutes, stirring frequently, until the peppers soften but still retain their vibrant color.
  4. Reduce the heat to medium-low and return the crispy chicken to the skillet, along with the steamed green beans. Add 1/4 cup of minced garlic, a dash of sesame oil, ginger if using, and 1 tablespoon of crushed red pepper. Pour in 1 1/4 cups of sweet chili sauce, stirring well to coat all ingredients evenly, allowing them to heat through for 2-3 minutes.
  5. Once everything is well combined and heated through, remove the skillet from heat. Serve your Chicken Green Bean Stir Fry immediately over a bed of rice or noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 750mgFiber: 3gSugar: 10gVitamin A: 20IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

Ensure each piece of chicken is evenly coated in cornstarch for optimal crispiness. Cook in small batches to avoid steaming the chicken. Store leftovers in an airtight container for up to 3 days.

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