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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad: A Quick, Colorful Delight

Enjoy a vibrant Chickpea Feta Avocado Salad packed with Mediterranean flavors in just 15 minutes.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1 medium Avocado ripe but firm
  • 100 grams Feta Cheese crumbled
  • 1/4 medium Red Onion thinly sliced
  • 1/4 cup Parsley fresh, chopped
  • 1/4 cup Mint fresh, chopped
For the Dressing
  • 1/4 cup Olive Oil extra virgin
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1 teaspoon Dried Oregano
  • to taste Salt
  • to taste Pepper

Equipment

  • fine-mesh strainer
  • large bowl
  • small bowl or jar
  • Whisk

Method
 

Step-by-Step Instructions
  1. Rinse the chickpeas under cold water in a fine-mesh strainer and drain well.
  2. In a large bowl, dice the ripe avocado, add crumbled feta, sliced red onion, chopped parsley, and mint.
  3. In a small bowl, whisk together olive oil, lemon juice, minced garlic, and dried oregano. Adjust seasoning with salt and pepper.
  4. Pour the dressing over the salad ingredients and gently toss to coat.
  5. Serve immediately or chill for up to 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 8gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 10mgSodium: 400mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

For best flavor, use fresh ingredients. Avocado may brown; toss with lemon juice to prevent this.

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