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Chocolate Hemp Pumpkin Seed Energy Balls

Chocolate Hemp Pumpkin Seed Energy Balls for an Energizing Snack

A delicious recipe for Chocolate Hemp Pumpkin Seed Energy Balls that provide a nutritious snack packed with protein and healthy fats.
Prep Time 10 minutes
Resting Time 1 hour
Total Time 1 hour 10 minutes
Servings: 18 balls
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Energy Balls
  • 1 cup Pumpkin Seeds Substitute with sunflower seeds for a nut-free option.
  • 1 cup Hemp Hearts Can replace with ground flaxseed for similar nutrient profile.
  • 2 tablespoons Chia Seeds Ground flaxseed can serve as a substitute.
  • 1/2 cup Cocoa Powder Use carob powder as a caffeine-free alternative.
  • 1 cup Medjool Dates Any dried fruit like apricots can be used in their place.
  • 1 teaspoon Vanilla Extract Use pure vanilla for best results; omit for simplicity.
  • 1/2 teaspoon Sea Salt Can substitute with kosher salt.
  • 1/2 cup Sunflower Seed Butter Swap with almond butter for a different flavor.
  • 1/4 cup Maple Syrup Honey or agave syrup can be alternatives.

Equipment

  • Food Processor

Method
 

Steps
  1. Begin by gathering your ingredients for the Chocolate Hemp Pumpkin Seed Energy Balls. In a food processor, add the pumpkin seeds and hemp hearts, then pulse until finely ground, resembling a meal consistency. This will take about 30 seconds.
  2. Next, add the chia seeds, cocoa powder, Medjool dates, vanilla extract, sea salt, sunflower seed butter, and maple syrup into the food processor. Process the mixture on high for about 1-2 minutes until it forms a sticky ball, ensuring that all ingredients are well blended together.
  3. Check the consistency of your mixture; it should be sticky enough to hold together. If it appears too dry, gradually add water, one tablespoon at a time, processing after each addition until the mixture binds well. This may take another 1-2 minutes to achieve the perfect texture.
  4. Once the mixture is the right consistency, use your hands to form 18 evenly sized balls. Each ball should be about the size of a golf ball for the best snacking experience.
  5. Finally, line a container with parchment paper and place your Chocolate Hemp Pumpkin Seed Energy Balls inside. Cover them and store in the refrigerator for an hour before enjoying, or freeze them for longer-term storage.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 18gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 6gCalcium: 30mgIron: 1mg

Notes

These energy balls are perfect for meal prep! They store well in the fridge or freezer for quick, nutritious snacks whenever you need them.

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