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Cinnamon Apple Cottage Cheese Bites

Cinnamon Apple Cottage Cheese Bites for a Sweet Protein Boost

Cinnamon Apple Cottage Cheese Bites are a delicious, high-protein snack that combines sweet apples and cinnamon for a satisfying treat.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Snacks
Cuisine: Vegetarian
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup Cottage Cheese or Greek yogurt for lower-fat option
  • 1 cup Rolled Oats quick oats may be substituted
  • 1/2 cup Applesauce or grated apple, mashed banana works as an alternative
  • 1 large Egg no substitutes recommended
  • 1 teaspoon Cinnamon consider adding nutmeg for extra flavor
  • 2 tablespoons Honey or Maple Syrup optional for sweetness
  • 1 teaspoon Baking Powder check for freshness
  • a pinch Salt adjust to taste

Equipment

  • mini muffin pan
  • Mixing Bowl
  • Spatula
  • cookie scoop

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a mini muffin pan by greasing it or lining it with paper liners.
  2. In a large mixing bowl, combine cottage cheese, rolled oats, applesauce, and egg. Add cinnamon, xan optional honey or maple syrup, baking powder, and a pinch of salt. Mix until well combined.
  3. Let the batter rest for about 5 minutes.
  4. Scoop the batter into the prepared muffin pan, filling each cup close to the top.
  5. Bake for 18-20 minutes until the tops are set and lightly golden. A toothpick inserted should come out clean.
  6. Let the muffin pan cool on a wire rack for 5 minutes, then remove the bites to cool completely.
  7. Enjoy warm or store in an airtight container for up to 4 days.

Nutrition

Serving: 1biteCalories: 60kcalCarbohydrates: 8gProtein: 5gFat: 1gCholesterol: 25mgSodium: 80mgPotassium: 50mgFiber: 1gSugar: 3gVitamin A: 50IUCalcium: 60mgIron: 0.5mg

Notes

These bites can be stored in the fridge or freezer for longer freshness, and can be reheated easily in the microwave.

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