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–+ servings
Cinnamon Banana Bread Energy Balls

Cinnamon Banana Bread Energy Balls for a Sweet Snack Fix

These Cinnamon Banana Bread Energy Balls are a delightful, nutritious snack packed with fiber and healthy fats, without the need for baking.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 13 energy balls
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Energy Balls
  • 1 medium Ripe Banana Ensure it's overripe for optimal flavor
  • 1 cup Almond Flour Provides structure
  • 1/4 cup Coconut Flour Adds fiber and aids binding
  • 1/4 cup Almond Butter Substitute with peanut butter if preferred
  • 2 tablespoons Pure Maple Syrup Natural sweetener
  • 1 teaspoon Cinnamon Adjust to your liking
  • 1 pinch Nutmeg Optional, can be omitted
  • 2 tablespoons Coconut Sugar For rolling the energy balls
For the Coating
  • 1 tablespoon Additional Cinnamon Mix with coconut sugar for flavor
  • 2 tablespoons Coconut Sugar Perfect for rolling

Equipment

  • large bowl
  • Fork
  • measuring cups
  • Measuring Spoons
  • Whisk
  • shallow bowl
  • airtight container

Method
 

Step‑by‑Step Instructions
  1. Mash 1 overripe banana until smooth, about 1–2 minutes.
  2. Combine 1/4 cup almond butter and 2 tablespoons pure maple syrup with the mashed banana, mixing well for 2–3 minutes.
  3. In a separate bowl, whisk together 1 cup almond flour, 1/4 cup coconut flour, 1 teaspoon cinnamon, and a pinch of nutmeg for about 1 minute.
  4. Gradually add the dry mixture to the banana blend, stirring continuously over 2–3 minutes to form a cohesive dough.
  5. Roll small portions of dough into balls, shaping about 13 energy balls.
  6. Mix 2 tablespoons coconut sugar with 1 tablespoon additional cinnamon in a shallow bowl.
  7. Roll each energy ball in the cinnamon-sugar mixture until coated on all sides.
  8. Place the coated energy balls in an airtight container and refrigerate for at least 30 minutes before enjoying.

Nutrition

Serving: 1energy ballCalories: 100kcalCarbohydrates: 15gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 1mgPotassium: 120mgFiber: 2gSugar: 5gVitamin C: 2mgCalcium: 30mgIron: 0.5mg

Notes

For best results, use overripe bananas and adjust cinnamon according to your taste. Customize with mix-ins for variety.

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