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Cinnamon Roll Bliss Bars

Cinnamon Roll Bliss Bars for a Cozy Sweet Treat at Home

Delicious Cinnamon Roll Bliss Bars combine gooey sweetness with convenience, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 30 minutes
Total Time 45 minutes
Servings: 12 bars
Course: Desserts
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bars
  • 2 cups all-purpose flour substitute with gluten-free flour for a gluten-free version
  • 1 cup brown sugar can be replaced with coconut sugar for a lower glycemic option
  • 1/2 cup granulated sugar use honey or maple syrup for a natural alternative
  • 2 teaspoons baking powder ensure it’s fresh for the best rise
  • 1 teaspoon baking soda another leavening agent that enhances the bar's texture
  • 1 tablespoon ground cinnamon fresh ground provides a stronger flavor
  • 1/2 teaspoon salt balances sweetness and enhances flavors
  • 1/2 cup butter substitute with vegan butter for dairy-free options
  • 2 large eggs for vegan variants, use flax eggs or applesauce
  • 1/2 cup sour cream substitute with Greek yogurt or a dairy-free alternative
  • 1 teaspoon vanilla extract enhances overall flavor
For the Frosting
  • 2 cups powdered sugar replace with a sugar alternative if desired
  • 1/4 cup milk use almond or oat milk for a dairy-free option

Equipment

  • 9x13 inch baking pan
  • Mixing Bowl
  • electric mixer
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9x13 inch baking pan.
  2. Cream softened butter with brown sugar and granulated sugar in a mixing bowl using an electric mixer for 2-3 minutes.
  3. Add eggs, sour cream, and vanilla extract to the creamed mixture and mix until fully combined.
  4. In a separate bowl, whisk together flour, baking powder, baking soda, cinnamon, and salt. Gradually mix with the wet ingredients until just combined.
  5. Pour the batter into the greased pan and spread it evenly.
  6. In a small bowl, combine cinnamon and granulated sugar; sprinkle over the batter.
  7. Bake for 25-30 minutes, until a toothpick comes out clean or with moist crumbs.
  8. Cool on a wire rack for about 30 minutes, then prepare the frosting and spread over the bars.

Nutrition

Serving: 1barCalories: 250kcalCarbohydrates: 35gProtein: 3gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 40mgSodium: 200mgPotassium: 120mgFiber: 1gSugar: 18gVitamin A: 8IUCalcium: 2mgIron: 6mg

Notes

Allow bars to cool completely before frosting to prevent melting and sliding. Customize with chocolate chips or nuts if desired.

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