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Cinnamon Roll Zucchini Muffins

Cinnamon Roll Zucchini Muffins to Brighten Your Morning

These healthy Cinnamon Roll Zucchini Muffins are perfect for breakfast or a snack, combining tasty flavors to brighten your morning.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Chicken or Turkey Feel free to choose ground turkey for a leaner option.
  • 1 20-ounce can Crushed Pineapple Ensure it's drained and save the juice for the sauce.
  • 1/2 teaspoon Salt Enhances flavor for a more delicious bite.
  • 1/2 teaspoon Paprika Adds a warm, smoky depth.
  • 1/2 teaspoon Onion Powder Infuses the meat mixture with savory goodness.
  • 1/2 teaspoon Garlic Powder Delivers aromatic flavor.
  • 2 tablespoons Coconut Oil or Avocado Oil Perfect for cooking.
For the Sauce
  • 2 teaspoons Olive Oil Essential for sautéing fresh garlic.
  • 1 tablespoon Fresh Minced Garlic Intensifies the sauce.
  • 1/4 cup Coconut Aminos Soy sauce alternative that brings umami flavor.
  • 1-2 teaspoons Arrowroot or Potato Starch Great for thickening the sauce.

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a medium mixing bowl, combine the ground chicken or turkey, crushed pineapple, salt, paprika, onion powder, and garlic powder. Mix until well incorporated and form into meatballs.
  3. For oven-baked meatballs, bake for 25 minutes until browned. For stovetop cooking, cook in a skillet with coconut oil for about 15 minutes.
  4. In a small saucepan, heat olive oil and sauté garlic. Add reserved pineapple juice and coconut aminos, and simmer.
  5. Simmer the sauce for around 20 minutes until thickened. If needed, add arrowroot or potato starch to thicken.
  6. Toss cooked meatballs in the sauce until evenly coated.
  7. Serve warm over rice, cauli-rice, or veggies.

Nutrition

Serving: 1meatballCalories: 200kcalCarbohydrates: 10gProtein: 18gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

These meatballs freeze beautifully, making them perfect for meal prep. Store cooked meatballs in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

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