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Classic Meatloaf Recipe

Classic Meatloaf Recipe with Healthy Twists for Everyone

This Classic Meatloaf Recipe offers healthy twists for everyone, transforming simple ingredients into a hearty dinner.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb Ground Beef 80-85% lean is ideal; can substitute with ground turkey
  • 1 medium Onion Finely chop to blend well with the meat
  • 2 large Eggs Can substitute with flaxseed meal for a vegan option
  • 1/2 cup Milk Use an alternative milk for dairy-free
  • 1 cup Breadcrumbs Panko recommended for a lighter meatloaf; almond flour for keto
  • 2 cloves Garlic Use minced or powder based on preference
  • 1/4 cup Ketchup Low-sugar ketchup can reduce calories
  • 1/4 cup Fresh Parsley Dried herbs can be used if fresh is unavailable
  • 2 tbsp Worcestershire Sauce Check for gluten-free options
  • 1 tsp Salt Adjust to taste
  • 1/2 tsp Pepper Adjust to taste
  • 1 tbsp Italian Seasoning Use a mix of basil, oregano, and thyme if unavailable
For the Glaze
  • 1/4 cup Brown Sugar Can be substituted with honey or maple syrup
  • 2 tbsp White Vinegar Apple cider vinegar is a suitable alternative
  • 1/2 tsp Garlic Powder Use fresh for stronger flavor
  • 1/2 tsp Onion Powder Fresh onion provides a bolder taste

Equipment

  • Loaf pan
  • Mixing Bowl
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Grease a 9x5-inch loaf pan with cooking spray or line a baking sheet with aluminum foil.
  3. In a large mixing bowl, combine ground beef, finely chopped onion, eggs, milk, and breadcrumbs. Add garlic, 1/4 cup ketchup, parsley, Worcestershire sauce, salt, pepper, and Italian seasoning. Mix gently.
  4. Transfer the meat mixture to the prepared loaf pan or baking sheet and shape it into a loaf.
  5. In a small bowl, mix together the remaining ketchup, brown sugar, white vinegar, garlic powder, and onion powder. Brush half of the glaze over the meatloaf.
  6. Place your meatloaf in the preheated oven and bake for 45 minutes. Brush the remaining glaze over the top and bake for an additional 15 to 30 minutes.
  7. Once fully cooked, remove from the oven and let it rest for 10 to 15 minutes.
  8. Slice your meatloaf into thick pieces and serve warm with your favorite sides.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 5gVitamin A: 200IUVitamin C: 2mgCalcium: 50mgIron: 2mg

Notes

Let the meatloaf rest for 10-15 minutes after baking to ensure every slice is moist. Customize ingredients for added nutrition and flavor enhancements.

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