Go Back
+ servings
Banana Oatmeal Bars

Cozy Banana Oatmeal Bars for a Wholesome Start to Your Day

These Cozy Banana Oatmeal Bars are a wholesome breakfast option, perfect for busy mornings or as a satisfying snack.
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 20 minutes
Total Time 1 hour
Servings: 12 bars
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

For the Base
  • 2 cups old-fashioned rolled oats
  • 1 cup all-purpose flour can be substituted with gluten-free flour
  • 3/4 cup brown sugar or coconut sugar for lower glycemic
For Flavor & Rise
  • 1 teaspoon baking soda fresh
  • 1 teaspoon ground cinnamon or nutmeg for added flavor
  • 1/2 teaspoon salt
For Moisture & Binding
  • 3 large very ripe bananas mashed
  • 1 large egg lightly beaten; substitute with flax egg for vegan
  • 1/2 cup melted unsalted butter or coconut oil for dairy-free
  • 1 teaspoon vanilla extract
For Texture & Extras
  • optional mix-ins such as chocolate chips or chopped walnuts

Equipment

  • 9×9 inch baking pan
  • Mixing Bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a 9x9 inch baking pan by greasing it or lining it with parchment paper.
  2. In a large mixing bowl, combine rolled oats, flour, brown sugar, baking soda, cinnamon, and salt.
  3. In a separate bowl, mash the ripe bananas and mix in the egg, melted butter, and vanilla extract until smooth.
  4. Pour the wet mixture into the dry ingredients and gently fold until just combined.
  5. Spread the batter into the prepared baking pan evenly.
  6. Bake for 20-25 minutes until golden brown and a toothpick comes out clean.
  7. Let the bars cool in the pan for 15-20 minutes, then slice into squares or rectangles.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 25mgSodium: 125mgPotassium: 150mgFiber: 2gSugar: 8gVitamin A: 100IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

These bars can be customized with various mix-ins and stored in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!