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Sweet Potato & Black Bean Vegetarian Chili

Cozy Up with Sweet Potato & Black Bean Vegetarian Chili

This Sweet Potato & Black Bean Vegetarian Chili is a delightful blend of sweet and savory flavors, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Chili
  • 2 cups sweet potatoes peeled and diced
  • 1 can black beans drained and rinsed
  • 1 can diced tomatoes with liquid
  • 1 medium onion chopped
  • 1 cup bell peppers chopped
  • 2 cloves garlic minced
  • 2 tablespoons chili powder adjust to taste
  • 1 teaspoon cumin
  • 1/2 teaspoon cinnamon optional
  • to taste salt
  • to taste pepper
Optional Toppings
  • 1 medium avocado sliced
  • 1/4 cup cilantro chopped
  • 1 cup vegan cheese

Equipment

  • Slow Cooker

Method
 

Step-by-Step Instructions
  1. Begin by peeling and dicing the sweet potatoes into bite-sized cubes. Chop the onion and bell peppers, then mince the garlic. Drain and rinse the black beans under cold water.
  2. If you desire a depth of flavor, heat a drizzle of olive oil in a skillet over medium heat. Add the chopped onions, sautéing for about 5 minutes until they turn translucent, then stir in the minced garlic and bell peppers for an additional 3 minutes. Add the chili powder, cumin, and cinnamon, toasting the spices for 1 minute until fragrant.
  3. Transfer the sautéed vegetables to the crockpot (if you chose to sauté) and add the diced sweet potatoes, drained black beans, and diced tomatoes. Pour in the canned tomato liquid, or add vegetable broth or water for a stew-like texture. Stir everything together gently.
  4. Cover the crockpot and set it to cook on Low for 6 to 8 hours or on High for 3 to 4 hours. The chili is done when the sweet potatoes are fork-tender.
  5. As the cooking time nears its end, taste the chili and adjust the seasoning as needed. Add salt, pepper, or additional spices to elevate the flavors.
  6. Ladle the finished chili into warm bowls and garnish with your favorite toppings like sliced avocado, fresh cilantro, or vegan cheese. Pair it with crusty bread or serve it over rice.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 480mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

This chili gets better with time, as flavors meld beautifully. Perfect for meal prep or a cozy dinner any night of the week.

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