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10-Minute Beetroot Hummus

Creamy 10-Minute Beetroot Hummus for Easy Snack Delight

This 10-Minute Beetroot Hummus is a vibrant, quick, vegan, gluten-free snack packed with flavor.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Hummus
  • 2 cups cooked beetroot pre-cooked, peeled
  • 1 can chickpeas drained and rinsed
  • 1/4 cup tahini well-stirred
  • 2 tablespoons extra virgin olive oil can be skipped for lower fat
  • 1 clove garlic adjust according to taste
  • Zest of 1 lemon
  • 1 teaspoon ground cumin
  • 1 tablespoon lemon juice fresh
  • 1/2 teaspoon sea salt
  • 2 tablespoons water add more as needed

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. In a food processor, combine tahini, water, olive oil, ground cumin, sea salt, garlic, lemon zest, and lemon juice. Process on high until smooth (about 30 seconds). Scrape down sides as needed.
  2. Add chickpeas and beetroot to the food processor. Pulse a few times to start breaking down the mixture.
  3. Process the mixture for about 2 minutes, stopping every 30 seconds to scrape down the sides for a smooth consistency.
  4. Check the texture; add more water (1 tablespoon at a time) to reach your desired creaminess.
  5. Taste and adjust seasoning if needed, then blend again to mix.
  6. Transfer to a serving bowl, drizzle with olive oil if desired, and serve with pita chips or veggie sticks.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 24gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 250mgFiber: 7gSugar: 3gVitamin C: 5mgCalcium: 4mgIron: 8mg

Notes

Store any leftovers in an airtight container in the fridge for 4-5 days for easy snacking.

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