Creamy Brown Sugar Overnight Oats with Sweet Banana Bliss

Enjoy Brown Sugar Overnight Oats that are creamy and packed with fiber, perfect for a quick and nutritious breakfast.

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Prep Time 10

Refrigeration Time 4

Total Time 4 10

Servings: 2 bowls

Course: Breakfast

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Rolled Oats Forms the heart of your dish, providing a chewy texture.
2 tablespoons Chia Seeds Boosts fiber and protein content.
2 tablespoons Brown Sugar Sweetens the oats beautifully.
2 medium Mashed Banana Acts as a natural sweetener.
1 teaspoon Vanilla Extract Elevates the flavor complexity.
1 pinch Salt Balances sweetness.
1 teaspoon Cinnamon Infuses warmth and a hint of spice.
2 cups Milk Soaks the oats for a creamy texture.

For Toppings (optional)

Fresh Fruits Add bananas, berries, or apples.
Nuts or Granola Sprinkle for extra crunch.
Nut Butters Enhances protein and flavor.

Equipment

Mixing Bowl
Plastic wrap
Spoon

Method

Step-by-Step Instructions

In a large mixing bowl, combine the rolled oats, chia seeds, brown sugar, salt, and cinnamon.
Add the mashed bananas and vanilla extract, then stir in the milk until well combined.
Mix vigorously to ensure no dry oats remain and all ingredients are well incorporated.
Cover the bowl with plastic wrap and refrigerate for at least 4 hours, preferably overnight.
When ready to serve, stir the mixture, and top with your favorite toppings.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 350mgFiber: 8gSugar: 12gVitamin A: 100IUVitamin C: 3mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 4 days. Keep toppings separate until serving for optimal freshness.

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