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Chicken Broccoli Rice Casserole

Creamy Chicken Broccoli Rice Casserole for Healthy Comfort

This Chicken Broccoli Rice Casserole is a hearty, high-protein meal perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Casserole
  • 2 cups cooked rice cooled; white or brown rice works well
  • 2 cups broccoli florets steamed until tender
  • 1 cup plain Greek yogurt full-fat recommended for best texture
  • ½ cup low-sodium chicken broth
  • ½ cup shredded cheddar cheese sharp cheddar recommended
  • ¼ cup freshly grated Parmesan cheese
  • ¼ cup diced onion sautéed
  • 2 cloves minced garlic sautéed
  • 1 tablespoon olive oil for sautéing
  • 1 teaspoon salt or to taste
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon smoked paprika
  • 2 cups shredded cooked chicken rotisserie chicken suggested

Equipment

  • Skillet
  • Mixing Bowl
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and lightly grease a 9x9 inch baking dish.
  2. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add ¼ cup of diced onion and sauté for about 3-4 minutes until soft. Add 2 cloves of minced garlic and cook for another 30 seconds.
  3. In a large mixing bowl, combine 2 cups of shredded cooked chicken, 2 cups of cooled cooked rice, and 2 cups of steamed broccoli florets. Fold in the sautéed onion and garlic.
  4. In a separate bowl, whisk together 1 cup of plain Greek yogurt, ½ cup of low-sodium chicken broth, 1 teaspoon of salt, ½ teaspoon of black pepper, and ½ teaspoon of smoked paprika until smooth.
  5. Pour the creamy sauce over the chicken mixture and stir gently to coat well.
  6. Transfer the mixture into the prepared baking dish and top with ½ cup of shredded cheddar cheese and ¼ cup of Parmesan cheese.
  7. Bake uncovered for 20-25 minutes until edges are bubbling and cheese is golden brown. Optionally, broil for 2 minutes for extra crispiness.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

For meal prepping, prepare the casserole (without the cheese topping) up to 24 hours in advance. Store leftovers in an airtight container for up to 4 days.

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