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Chicken Spinach Penne

Creamy Chicken Spinach Penne Ready in 30 Minutes

This Chicken Spinach Penne is a comforting dish that's quick to prepare and flavorful.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550

Ingredients
  

For the Pasta
  • 8 ounces Dried Penne Pasta Substitute with any short pasta if needed.
For the Chicken
  • 1 pound Skinless Boneless Chicken Breast Can replace with turkey or tofu for variations.
  • 2 tablespoons Vegetable Oil or Extra Virgin Olive Oil Optional to use butter for richer flavor.
For the Sauce
  • 2 cloves Garlic (minced) Fresh garlic is preferred for pungency.
  • ½ cup Sundried Tomatoes Substitute with roasted red peppers for a different taste.
  • 1 tablespoon Butter Use a dairy-free alternative for a vegan option.
  • 1 cup Chicken Stock (or broth) Homemade or low-sodium options reduce salt levels.
  • 1 cup Thickened Cream (heavy cream) Substitute with a plant-based cream for dairy-free needs.
  • ½ cup Parmesan Cheese (finely grated) Nutritional yeast can be used as a vegan substitute.
For the Greens
  • 2 cups Baby Spinach Could substitute with kale or other leafy greens.

Equipment

  • large pot
  • frying pan
  • Colander
  • measuring cups
  • Measuring Spoons

Method
 

Step-by-Step Instructions for Chicken Spinach Penne
  1. Bring a large pot of salted water to a rolling boil. Add the dried penne pasta and cook according to package instructions until al dente, usually around 10–12 minutes. Once cooked, drain the pasta in a colander, but be sure to set aside ½ cup of the pasta water for later use.
  2. In a large frying pan, heat vegetable oil over medium-high heat. Add the sliced chicken breast in a single layer, cooking it undisturbed for about 4 minutes until golden brown. Carefully flip the chicken pieces and cook for another 2 minutes until cooked through.
  3. Reduce the heat to medium and add the minced garlic and sun-dried tomatoes. Stir in the butter and sauté for about 1 minute until fragrant.
  4. Pour in the chicken stock and bring it to a gentle simmer. Allow the mixture to bubble for about 2 minutes.
  5. Reduce the heat to low and stir in the thickened cream. Let it simmer for about 3–5 minutes until it thickens slightly.
  6. Add the drained penne pasta and fresh baby spinach to the pan. Toss together gently for about 1-2 minutes until the spinach has wilted and the pasta is coated with the sauce.
  7. Sprinkle in the grated Parmesan cheese and stir to combine. Cook for an additional minute to melt the cheese into the sauce.
  8. Remove from heat and scoop the creamy chicken spinach penne into serving bowls. Top with additional grated Parmesan or freshly chopped parsley if desired. Serve hot.

Nutrition

Serving: 1plateCalories: 550kcalCarbohydrates: 60gProtein: 35gFat: 22gSaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 30IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store leftover chicken spinach penne in an airtight container for up to 3-4 days. Reheat gently in the microwave, adding a splash of water to restore creaminess.

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