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Curried Zucchini Soup

Creamy Curried Zucchini Soup: Cozy & Easy Comfort Recipe

Transform fresh zucchini into a comforting bowl of Curried Zucchini Soup. Quick, flavorful, and freezer-friendly.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Comfort Food
Calories: 220

Ingredients
  

For the Soup Base
  • 2 tablespoons olive oil or butter
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 4 cups yellow zucchini chopped
  • 4 cups chicken broth or vegetable broth
For Flavor
  • 2 teaspoons yellow curry powder
  • 1 teaspoon salt

Equipment

  • large pot
  • immersion blender

Method
 

Step-by-Step Instructions for Curried Zucchini Soup
  1. In a large pot, heat 2 tablespoons of olive oil over medium-high heat. Add 1 diced onion and 2 minced garlic cloves, stirring for 3-4 minutes until golden.
  2. Sprinkle in 2 teaspoons of yellow curry powder, stirring to coat. Sauté for an additional minute to let the spices bloom.
  3. Add 4 cups of chopped yellow zucchini and 1 teaspoon of salt. Sauté for 4-5 minutes until zucchini starts to soften.
  4. Pour in 4 cups of chicken broth and stir well. Cover and bring to a rolling boil, then reduce heat and simmer.
  5. Cover and let the soup simmer for 10-14 minutes until the zucchini is very soft.
  6. Using an immersion blender, carefully puree the soup until smooth. Alternatively, let it cool slightly and use a stand blender.
  7. Taste and adjust seasoning, adding more salt or curry powder as desired.
  8. Ladle into bowls and garnish with sour cream and thin zucchini slices.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 16gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 500mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 900IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Fresh, small to medium-sized zucchinis are best. Avoid overcooking for optimal texture. Store leftovers in an airtight container for up to 4-5 days or freeze for 3-5 months.

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