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Creamy Ground Turkey Spinach Pasta

Creamy Ground Turkey Spinach Pasta: Quick Comfort on a Plate

Indulge in this creamy ground turkey spinach pasta, a delightful one-pan meal packed with protein and flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Pasta
  • 8 oz Small Pasta (e.g., penne, rotini, shells)
For the Protein
  • 1 lb Ground Turkey
For the Aromatics
  • 1 medium Yellow Onion finely chopped
  • 4 cloves Garlic minced
For the Sauce
  • 2 cups Low-Sodium Chicken Broth
  • 0.5 cups Half and Half or Whole Milk
  • 1 cup Shredded Mozzarella Cheese freshly shredded
  • 0.25 cups Grated Parmesan Cheese freshly grated
For the Greens
  • 4 cups Fresh Baby Spinach
For Cooking
  • 1 tbsp Olive Oil extra virgin
  • 1 tsp Salt plus more to taste
  • 0.5 tsp Black Pepper freshly ground

Equipment

  • Large deep skillet

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large deep skillet over medium heat. Once shimmering, add 1 medium finely chopped yellow onion and sauté for 5 to 8 minutes until it becomes soft and golden. Stir in 4 cloves of minced garlic and cook for about 1 minute until fragrant.
  2. Add 1 pound of ground turkey to the skillet, breaking it apart with a spatula. Cook for 5 to 7 minutes until the turkey is thoroughly browned. Season with 1 teaspoon of salt and ½ teaspoon of freshly ground black pepper, mixing well.
  3. Stir in your choice of small pasta, ensuring each piece is coated with the savory pan juices. Pour in 2 cups of low-sodium chicken broth and bring the mixture to a light boil. Reduce the heat to a simmer, cover, and cook for 8 to 10 minutes until the pasta is al dente.
  4. Once the pasta is cooked, remove the lid and let any excess liquid evaporate for about 1 to 2 minutes. Stir in 4 cups of fresh baby spinach until it wilts.
  5. Pour in ½ cup of half and half and simmer for an additional 2 to 3 minutes until the sauce becomes thick and creamy.
  6. Reduce the heat to low and fold in 1 cup of shredded mozzarella and ¼ cup of grated parmesan cheese. Gently stir until the cheese melts into a rich sauce. Let rest off heat for 2 to 3 minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 25IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

This creamy ground turkey spinach pasta is perfect for busy weeknights and features customizable options for protein and greens.

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