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Creamy High Protein Elote Pasta Salad

Creamy High Protein Elote Pasta Salad for Summer BBQ Bliss

Creamy High Protein Elote Pasta Salad is a vibrant dish combining charred corn, Greek yogurt dressing, and cotija cheese, perfect for summer BBQs.
Prep Time 15 minutes
Cook Time 10 minutes
Let the Flavors Meld 15 minutes
Total Time 40 minutes
Servings: 6 cups
Course: Salads
Cuisine: Mexican
Calories: 320

Ingredients
  

For the Pasta
  • 8 oz Barilla Protein+ pasta Any short pasta shape like rotini, penne, or shells works well.
For the Corn
  • 4.5 cups Corn Roasting enhances taste; don’t skip the charring step for optimal flavor.
For the Cheese
  • 0.5 cups Cotija cheese Use feta cheese for a similar taste profile.
For the Veggies
  • 0.5 Red onion Opt for green onions if you prefer a milder flavor.
  • 0.5 cups Cilantro Parsley is a great alternative for those who aren’t fans of cilantro.
  • 1 Jalapeno Bell pepper can be used for a sweeter, no-spice option.
For the Dressing
  • 0.75 cups Greek yogurt Sour cream can also be used for a similar creamy texture.
  • 2 tbsp Mayonnaise Use more Greek yogurt if you want to keep it lighter.
  • 1 Lime Fresh lime is essential for the best flavor.
  • 0.75 tsp Chili powder Feel free to adjust spices to taste.
  • 0.75 tsp Smoked paprika
  • 0.5 tsp Garlic powder
  • 0.25 tsp Ground cumin
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper

Equipment

  • large pot
  • Skillet
  • Mixing Bowl
  • measuring cups
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a boil over high heat. Once boiling, add 8 oz of your preferred pasta and cook until al dente, usually about 8-10 minutes. Once done, drain the pasta and rinse it under cold water to stop the cooking process. Set the cooled pasta aside in a large mixing bowl.
    Creamy High Protein Elote Pasta Salad
  2. While the pasta cools, finely dice 1/2 red onion and seed plus mince 1 jalapeno. Next, chop 1/2 cup of cilantro and zest as well as juice 1 lime.
    Creamy High Protein Elote Pasta Salad
  3. In a large skillet over medium-high heat, add 4.5 cups of corn. Cook for about 5-6 minutes, stirring occasionally, until the corn is nicely charred and lightly blackened. Remove the skillet from the heat and let the corn cool slightly.
    Creamy High Protein Elote Pasta Salad
  4. In a mixing bowl, combine 3/4 cup of Greek yogurt, 2 tbsp of mayonnaise, the juice and zest of the lime, and a blend of spices: 3/4 tsp chili powder, 3/4 tsp smoked paprika, 1/2 tsp garlic powder, 1/4 tsp ground cumin, 1/2 tsp salt, and 1/4 tsp black pepper. Whisk everything together until smooth and creamy.
    Creamy High Protein Elote Pasta Salad
  5. Add the cooled pasta, charred corn, red onion, minced jalapeno, chopped cilantro, and 1/2 cup of crumbled cotija cheese into the large bowl with the pasta. Gently fold to combine.
    Creamy High Protein Elote Pasta Salad
  6. Pour the creamy dressing over the pasta mixture and gently toss to coat all the ingredients thoroughly.
    Creamy High Protein Elote Pasta Salad
  7. Allow the salad to sit for about 10–15 minutes at room temperature to let the flavors meld together.
    Creamy High Protein Elote Pasta Salad

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 40gProtein: 15gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 480mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 8IUVitamin C: 15mgCalcium: 12mgIron: 10mg

Notes

This pasta salad is perfect for meal prep and can be stored in the fridge for up to 4 days. Freeze portions for longer storage, up to 3 months.

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