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Low-Carb Shrimp Tuscan Bake

Creamy Low-Carb Shrimp Tuscan Bake for a Cozy Dinner Night

Enjoy this satisfying Low-Carb Shrimp Tuscan Bake, a creamy shrimp casserole that’s quick to prepare and full of Tuscan flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 pound large shrimp, peeled and deveined Use fresh for best texture
  • 2 tablespoons olive oil Can substitute with coconut oil
  • 3 cloves fresh garlic, minced Enhances aroma and flavor
  • 1 cup cherry tomatoes, halved Regular diced tomatoes can work in a pinch
  • 4 cups fresh baby spinach Kale can be used as an alternative
  • 1 tablespoon Italian seasoning Feel free to mix in fresh herbs
  • 1 teaspoon paprika Try smoked paprika for a different flavor
  • 1/2 teaspoon crushed red pepper flakes Optional for heat
  • to taste salt Essential for enhancing flavors
  • to taste black pepper Essential for enhancing flavors
For the Creamy Sauce
  • 1 cup heavy cream Substitute half-and-half for lighter version
  • 4 ounces cream cheese Use Neufchâtel cheese for lower-fat option
  • 3/4 cup grated Parmesan cheese Nutritional yeast can be a dairy-free option
  • 1 cup shredded mozzarella cheese Vegan cheese is a suitable substitute
  • 1/4 cup fresh parsley, chopped For garnish

Equipment

  • Skillet
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and grease a medium baking dish with olive oil or cooking spray.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat, add minced garlic, and sauté for about 1 minute until fragrant.
  3. Cook halved cherry tomatoes and fresh baby spinach in the skillet for 2-3 minutes until the spinach wilts and tomatoes soften.
  4. Stir in 1 cup of heavy cream, 4 ounces of cream cheese, and ¾ cup of grated Parmesan cheese. Add Italian seasoning, paprika, and optional red pepper flakes. Simmer for 3-4 minutes.
  5. Arrange the peeled and deveined shrimp in a single layer in the prepared baking dish and season with salt and black pepper.
  6. Pour the creamy sauce over the shrimp, ensuring they are evenly coated and gently toss together.
  7. Sprinkle shredded mozzarella cheese evenly over the top and bake uncovered for 12-15 minutes until shrimp are pink and cheese is bubbly.
  8. Let cool for a few minutes, garnish with freshly chopped parsley, and serve hot.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 8gProtein: 35gFat: 40gSaturated Fat: 20gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 250mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 800IUVitamin C: 20mgCalcium: 400mgIron: 2mg

Notes

This dish can be prepared ahead of time and refrigerated before baking for enhanced flavors.

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