Go Back
–+ servings
Low-Carb Shrimp Tuscan Bake

Creamy Low-Carb Shrimp Tuscan Bake for Quick Keto Comfort

This Low-Carb Shrimp Tuscan Bake is a delicious, creamy dish perfect for a quick keto dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 cup Heavy Cream Coconut cream can be used as a dairy-free alternative.
  • 4 ounces Cream Cheese Substitute with ricotta or mascarpone for variation.
  • ½ cup Grated Parmesan Cheese Nutritional yeast works well for a vegan version.
  • 1 tablespoon Paprika Smoked paprika can enhance the flavor profile.
  • 1 tablespoon Dried Italian Seasoning Feel free to swap with herbs de Provence.
  • pinch Crushed Red Pepper Flakes Optional for heat.
For the Shrimp Bake
  • 1 pound Shrimp Use fresh, large shrimp.
  • 2 tablespoons Olive Oil Avocado oil can be substituted.
  • 3 cloves Garlic Fresh garlic is ideal.
  • 1 cup Cherry Tomatoes Grape tomatoes can be a substitute.
  • 4 cups Fresh Baby Spinach Kale or Swiss chard can be used.
  • to taste Salt
  • to taste Black Pepper
For the Topping
  • 1 cup Shredded Mozzarella Cheese Dairy-free cheese for lactose-free options.
  • to taste Fresh Parsley For garnish.

Equipment

  • Oven
  • Skillet
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and lightly grease a medium-sized baking dish with olive oil.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 3 minced garlic cloves and sauté for about 1 minute until fragrant.
  3. Add 1 cup of halved cherry tomatoes and 4 cups of fresh baby spinach to the skillet and continue cooking for 3–4 minutes.
  4. Stir in 1 cup of heavy cream, 4 ounces of cream cheese, and ½ cup of grated Parmesan cheese. Add 1 tablespoon of dried Italian seasoning, 1 teaspoon of paprika, and a pinch of crushed red pepper flakes.
  5. Layer 1 pound of fresh, peeled, and deveined shrimp in your greased baking dish, and season with salt and black pepper.
  6. Pour the creamy sauce over the seasoned shrimp in the baking dish, tossing gently.
  7. Sprinkle 1 cup of shredded mozzarella cheese evenly over the top.
  8. Bake uncovered for 12–15 minutes, or until the shrimp turn pink and the cheese is bubbly.
  9. Once baked, remove from the oven and let it cool for a few minutes. Garnish with freshly chopped parsley.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 8gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Perfectly cooked shrimp should just turn pink. Use fresh ingredients for the best flavor.

Tried this recipe?

Let us know how it was!