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Parmesan Cajun Chicken Pasta Soup

Creamy Parmesan Cajun Chicken Pasta Soup for Cozy Nights

This Creamy Parmesan Cajun Chicken Pasta Soup is a warm and comforting dish perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Cajun
Calories: 450

Ingredients
  

For the Soup Base
  • 2 tablespoons Oil Essential for searing chicken.
  • 1 pound Chicken breasts/thighs Can substitute with tofu for vegetarian option.
  • 2 tablespoons Cajun seasoning Adjust to match preferred spice level.
  • 2 tablespoons Butter Vegan butter works well for dairy-free version.
  • 1 cup Onion Diced.
  • 1 cup Celery Diced.
  • 1 cup Bell Pepper Diced.
  • 3 cloves Garlic Minced.
For Seasoning and Flavor
  • 1 teaspoon Thyme Fresh or dried.
  • 6 cups Broth (Chicken) Vegetable broth can be used for vegetarian option.
  • 1 can Diced tomatoes (optional) Adds moisture and acidity.
  • 2 tablespoons Worcestershire sauce Liquid aminos are a gluten-free alternative.
For Pasta and Creaminess
  • 2 cups Pasta (e.g., ditalini or shells) Gluten-free options available.
  • 1 cup Heavy cream (optional) Coconut milk can substitute for dairy-free.
  • 1 cup Parmesan cheese Grated.
  • 1 tablespoon Lemon juice (optional) Brightens flavors.
For Garnish
  • 1/4 cup Parsley Chopped.
  • 1/4 cup Green onions Sliced.

Equipment

  • Large saucepan

Method
 

Step-by-Step Instructions
  1. In a large saucepan, heat 2 tablespoons of oil over medium-high heat. Season the chicken breasts or thighs with cajun seasoning, then add them to the pan. Sear the chicken for about 4 minutes per side until golden brown and cooked through. Once done, transfer the chicken to a plate and let it rest for a few minutes.
  2. In the same saucepan, reduce the heat to medium and melt 2 tablespoons of butter. Add diced onion, celery, and bell pepper to the pan, sautéing them for about 5-7 minutes until they become tender and fragrant. Stir occasionally to ensure even cooking and prevent browning.
  3. Next, add 3 cloves of minced garlic, 1 teaspoon of fresh thyme, and an additional teaspoon of cajun seasoning to the sautéed vegetables. Cook for about 1 minute until the garlic is fragrant, stirring continuously to avoid burning.
  4. Pour in 6 cups of chicken broth, stir in the seared chicken (chopped or shredded), and optional diced tomatoes. Add 2 tablespoons of Worcestershire sauce and 2 cups of your chosen pasta. Bring the mixture to a boil, then reduce the heat and let it simmer for about 7 minutes, or until the pasta is al dente.
  5. Once the pasta is cooked, remove the chicken from the soup, shred it, and return it to the pot. Turn off the heat, then stir in 1 cup of heavy cream and 1 cup of grated parmesan cheese, mixing until melted and creamy.
  6. Finally, add a splash of lemon juice, along with chopped parsley and sliced green onions, for a fresh finish. Taste and adjust the seasoning with cayenne, salt, and pepper as desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 20mgCalcium: 300mgIron: 2mg

Notes

Avoid overheating when reheating frozen soup to maintain creamy texture; a slow approach is best.

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