Creamy Smothered Chicken and Rice for Cozy Weeknight Dinners

Enjoy this delicious Smothered Chicken and Rice recipe, perfect for cozy weeknight dinners.

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Prep Time 15

Cook Time 35

Total Time 50

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Boneless Skinless Chicken Breasts Can substitute with chicken thighs for added flavor.

For the Sauce

2 cloves Fresh Garlic Fresh is preferred.
1 medium Onion Can substitute with shallots.
2 cups Low-Sodium Chicken Broth Vegetable broth can be used for a vegetarian option.
1 can Cream of Mushroom Soup Can swap for cream of chicken.
2 tablespoons Soy Sauce (Low Sodium) Use tamari for gluten-free.
1 teaspoon Paprika Smoked paprika can be used for deeper flavor.
1 teaspoon Dried Thyme Fresh thyme may also be used.

For the Rice

2 cups Cooked Rice Can use white or brown.

Seasoning

1 teaspoon Salt Essential for flavor.
1 teaspoon Black Pepper Essential for flavor.

Equipment

Oven
Skillet
Baking dish
Mixing Bowl

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) and prepare a baking dish with nonstick spray.
Season chicken breasts with salt and black pepper, then sear in a hot skillet for about 5 minutes per side.
Sauté chopped onion and minced garlic in the same skillet over medium heat for 3 minutes until fragrant.
Mix cream of mushroom soup, chicken broth, soy sauce, paprika, and dried thyme in a bowl until well-blended.
Place seared chicken in the baking dish and pour the sauce evenly over it.
Cover with foil and bake for 30-35 minutes until chicken reaches 165°F (74°C).
Serve the chicken over cooked rice, drizzled with the remaining sauce.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Allow the dish to rest for a few minutes before serving for the best flavor. Store leftovers in the fridge for up to 3 days.

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