Ingredients
Equipment
Method
Step-by-Step Instructions
- In a medium saucepan, heat 1 tablespoon of oil over medium heat. Add the diced medium yellow onion and sliced mushrooms, sautéing for about 6–8 minutes until they become soft and caramelized.
- Once the onions and mushrooms are nicely sautéed, stir in the minced garlic cloves and dried thyme. Cook for another minute.
- In a small bowl, whisk together the arrowroot starch with a splash of vegetable broth to create a slurry. Pour the mixture into the pot with the sautéed vegetables.
- Next, pour in the remaining cup of vegetable broth and 1 cup of unsweetened dairy-free milk. Add the drained white beans to the pot, stirring gently.
- Add the baby greens into the pot, stirring until they wilt down, which should take about 1 minute. Mix in the tamari or soy sauce, along with the juiced lemon, and season with salt and pepper to taste.
- Once the stew is ready, ladle it into bowls and garnish with freshly sliced basil for an aromatic finish. Serve hot with your choice of crusty gluten-free bread, rice, or quinoa.
Nutrition
Notes
Store leftover stew in an airtight container for up to 4 days. It can also be frozen in freezer-safe containers for up to 3 months. Reheat by warming on the stove with a splash of vegetable broth or water to restore creaminess if needed.
