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crisp cucumber salsa

Crisp Cucumber Salsa: Your Refreshing Summer Snack Solution

This crisp cucumber salsa is a refreshing summer snack, bursting with vibrant flavors and low-calorie goodness.
Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mexican
Calories: 16

Ingredients
  

For the Salsa
  • 2 medium Cucumbers English cucumbers are ideal for fewer seeds.
  • 2 medium Tomatoes Use ripe, firm tomatoes for maximum flavor.
  • 1 small Red Onion Can be swapped with green onions for a milder taste.
  • 1 medium Jalapeño Pepper Adjust to your heat preference.
  • 1/4 cup Cilantro Feel free to omit if you’re not a fan.
  • 2 cloves Garlic Fresh minced or pressed garlic recommended.
  • 1 teaspoon Ground Cumin Substitute with coriander if desired.
  • 2 tablespoons Lemon Juice Can be replaced with lime juice.
  • 1 teaspoon Seasoned Salt Regular salt can also be used.
For the Dressing
  • 1/2 cup Reduced-Fat Sour Cream Greek yogurt is a great alternative.
For Serving
  • 1 bag Chips Enjoy with tortilla chips or veggie sticks.

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions for crisp cucumber salsa
  1. Start by finely peeling and seeding the cucumbers, then chop them into small, even pieces.
  2. Next, take ripe tomatoes and dice them, ensuring they're firm for a burst of juiciness.
  3. Chop red onion, jalapeño, parsley, and cilantro, making sure to keep the sizes uniform.
  4. In a food processor, combine all the chopped vegetables you've prepared, including the minced garlic, lemon juice, lime juice, ground cumin, and seasoned salt.
  5. Pulse the mixture gently until everything is evenly mixed but still chunky.
  6. Add the reduced-fat sour cream to the vegetable mixture in the processor and blend just until combined.
  7. Once mixed, scoop a small amount into a tasting spoon and adjust the seasoning as needed.
  8. Transfer your vibrant crisp cucumber salsa into a serving bowl and grab some tortilla chips.
  9. For the best flavor, chill the salsa in the refrigerator for about 15 minutes before serving.

Nutrition

Serving: 1cupCalories: 16kcalCarbohydrates: 3gProtein: 1gSodium: 50mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 20mgIron: 0.5mg

Notes

Allowing this salsa to chill enhances flavor melding and ensures a refreshing snack. Store leftovers in an airtight container for up to two days.

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