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+ servings
Broccoli Cheese Patties

Crispy Broccoli Cheese Patties for a Fun, Healthy Snack

Enjoy these Broccoli Cheese Patties as a crunchy snack that's both delicious and nutritious.
Prep Time 15 minutes
Cook Time 30 minutes
Refrigeration Time 15 minutes
Total Time 1 hour
Servings: 4 patties
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Patties
  • 2 cups broccoli florets fresh or frozen
  • 1 cup shredded cheddar cheese or substitutes like mozzarella, gouda, or feta
  • 2 whole eggs well-beaten
  • 1 cup breadcrumbs or gluten-free option
  • to taste salt
  • to taste pepper
For Serving (Optional)
  • dipping sauces like ranch, sriracha, or yogurt-based dips

Equipment

  • large mixing bowl
  • Skillet
  • Oven
  • Parchment paper
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Steam or blanch the broccoli florets until tender, about 3-4 minutes, then chop finely.
  2. In a large bowl, combine the chopped broccoli, cheddar cheese, eggs, and breadcrumbs. Add salt and pepper to taste and mix until well-blended.
  3. Shape the mixture into small, tightly packed patties, about 2-3 inches in diameter, and place on a parchment-lined plate.
  4. Heat oil in a skillet over medium heat and fry the patties for 3-4 minutes on each side until golden brown.
  5. Alternatively, bake the patties at 400°F (200°C) for 20 minutes, flipping halfway through, until crispy.
  6. Let the patties cool for a few minutes before serving warm with your favorite dipping sauces.

Nutrition

Serving: 1pattyCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 250mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

For best results, don’t overcook the broccoli and ensure uniformity in patty sizes for even cooking.

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