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–+ servings
Broccoli Tots

Crispy Broccoli Tots: Delightfully Healthy & Baby-Friendly Snack

These Broccoli Tots are a crispy and healthy snack option, perfect for babies and picky eaters alike.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 tots
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups Broccoli florets Fresh or frozen
  • 2 large Eggs Or substitute with chickpea flour mixed with water
  • 1 cup Almond Meal/Flour Can substitute with panko breadcrumbs
  • 1 cup Sharp Cheddar Cheese Lower-sodium mozzarella can be used
  • 2 cloves Garlic Minced
  • 1/2 teaspoon Salt Omit for baby servings
For Serving
  • 1/2 cup Dipping Sauce Yogurt-based dip or mild hummus

Equipment

  • Baking Sheet
  • Parchment paper
  • Steamer pot
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions for Crispy Broccoli Tots
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Cut the broccoli into small florets and stems, then steam for 3-4 minutes until soft. Drain excess water.
  3. Chop the steamed broccoli finely and mix with cheddar cheese, eggs (or chickpea flour mixture), almond meal, and minced garlic until well combined.
  4. Shape the mixture into small tots and place them on the prepared baking sheet, spaced slightly apart.
  5. Bake in the preheated oven for 20 minutes until golden brown, flipping halfway through if desired.
  6. Cool slightly before serving with your favorite dip.

Nutrition

Serving: 1totsCalories: 150kcalCarbohydrates: 10gProtein: 7gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 45mgCalcium: 200mgIron: 1.5mg

Notes

For best results, chill the mixture before shaping and ensure the broccoli is steamed well to avoid sogginess.

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