Crispy Butter Beans: Your New Favorite Plant-Based Snack

Crispy Butter Beans are a quick and nutritious plant-based snack, perfect for satisfying cravings with a delightful crunch.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 10

Cooling Time 5

Total Time 25

Servings: 4 servings

Course: Snacks

Cuisine: Vegan

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Beans

1 can Butter Beans or canned chickpeas as an alternative

For the Seasoning

2 tablespoons Oil olive or avocado oil
to taste teaspoon Salt
to taste teaspoon Pepper freshly ground
1 teaspoon Optional Spices garlic powder or smoked paprika

Equipment

Oven
Baking Sheet
Mixing Bowl
Parchment paper

Method

Step-by-Step Instructions for Crispy Butter Beans

Preheat your oven to 400°F (200°C). Drain and rinse the butter beans under cold water. Pat them dry.
Combine the dried butter beans with olive oil and seasonings in a bowl. Toss until evenly coated.
Line a baking sheet with parchment paper and spread the coated beans in a single layer.
Bake the beans for about 10 minutes, watching for a golden-brown color.
Remove from oven, cool for a few minutes, and enjoy as a snack or topping.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 250mgPotassium: 200mgFiber: 6gSugar: 1gVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

Store leftover crispy butter beans in an airtight container for up to 3 days. For crunch, reheat at 350°F for 5 minutes.

Tried this recipe?

Let us know how it was!