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Crispy Eggplant Tossed in Garlic Soy Glaze

Crispy Eggplant Tossed in Garlic Soy Glaze for a Healthy Bite

Crispy Eggplant Tossed in Garlic Soy Glaze is a healthier alternative to deep-fried favorites, bringing delicious flavors with quick prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Asian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggplant
  • 2 medium Chinese Eggplants Can substitute with globe eggplants if salted and drained.
  • 1 cup Cornstarch Essential for crispy coating.
  • to taste Salt
  • to taste Pepper White pepper recommended.
For the Glaze
  • 1 teaspoon Garlic Powder Can substitute with fresh minced garlic.
  • 1 tablespoon Neutral Oil (Canola/Veg) For frying.
  • 1 tablespoon Sesame Oil For authenticity.
  • 3 cloves Garlic (minced) Fragrant base.
  • 1 tablespoon Ginger (grated) Use fresh for best flavor.
  • 1/4 cup Soy Sauce Opt for low sodium.
  • 1 tablespoon Dark Soy Sauce For color and deep flavor.
  • 1 tablespoon Rice Vinegar Adds acidity.
  • 2 tablespoons Brown Sugar/Honey Maple syrup can substitute.
For Thickening the Glaze
  • 2 tablespoons Cornstarch Slurry Mixed well before use.
For Garnishing
  • Garnishes Scallions, sesame seeds, chili flakes, or cilantro.

Equipment

  • Skillet
  • Saucepan
  • Mixing Bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Wash and slice the Chinese eggplants into 1/2 inch batons. Sprinkle with salt and let sit for 10 minutes to draw out moisture.
  2. In a mixing bowl, combine cornstarch, garlic powder, salt, and pepper. Pat the eggplant dry and coat with the mixture.
  3. Heat neutral oil in a skillet over medium heat. Fry eggplant in batches for 3-4 minutes per side until golden and crispy.
  4. In a separate saucepan, heat sesame oil. Sauté minced garlic and grated ginger until fragrant, then stir in soy sauces, rice vinegar, and brown sugar.
  5. Whisk in the cornstarch slurry and cook until the mixture thickens to a glossy glaze.
  6. Toss the crispy eggplant in the garlic soy glaze, garnish, and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 24gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 350mgPotassium: 300mgFiber: 5gSugar: 4gVitamin A: 2IUVitamin C: 6mgCalcium: 40mgIron: 1mg

Notes

Enjoy the crispy eggplant tossed in garlic soy glaze fresh for the best flavor and texture. Reheat leftovers in the oven or air fryer for optimal crispiness.

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