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Crispy Feta Rolls

Crispy Feta Rolls with Sweet Chili Honey You Can’t Resist

Crispy Feta Rolls offer an irresistible combination of flavors and textures, making them a must-try appetizer for any gathering.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 8 rolls
Course: Appetizers
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 8 oz Feta Cheese or ricotta for a milder taste
  • 1 tsp Chili Flakes adjust to taste
  • 1 tbsp Fresh Herbs e.g., parsley, dill
  • 1 tsp Salt
  • 1 tsp Pepper
For the Dough
  • 1 pkg Phyllo Dough gluten-free option available
  • 1/4 cup Olive Oil or melted butter
For the Sweet Drizzle
  • 1/4 cup Honey or maple syrup/agave nectar

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Saucepan

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C). Crumble the feta cheese and mix with fresh herbs, chili flakes, salt, and pepper in a bowl.
  2. Take a sheet of phyllo dough, brush it with olive oil, and layer with more sheets. Cut into 4-inch strips.
  3. Place a spoonful of the filling at one end of each strip and roll tightly.
  4. Arrange on a baking sheet, brush with olive oil, and bake for 15-20 minutes until golden brown.
  5. While baking, heat honey with extra chili flakes in a saucepan until melted. Drizzle over the rolls before serving.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 300mgPotassium: 70mgFiber: 1gSugar: 3gVitamin A: 300IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

Best served warm and can be customized with different fillings or herbs according to taste.

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