Go Back
+ servings
Fried Green Tomato BLT Sandwich

Crispy Fried Green Tomato BLT Sandwich for Ultimate Flavor Fun

This Fried Green Tomato BLT Sandwich delivers irresistible crunch and smoky flavor, perfect for summer gatherings.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Southern
Calories: 450

Ingredients
  

For the Fried Green Tomatoes
  • 2 large Green Tomatoes Aim for 3-4 inches in diameter
  • 1 cup Cornmeal Essential for crunchy texture
  • 1/2 cup Flour Gluten-free flour can be substituted
  • 1 large Egg Or flax egg for vegan
  • 1/4 cup Milk Use plant-based for dairy-free
  • 1/2 teaspoon Cayenne Pepper Adjust to taste or omit
  • 1 tablespoon Sugar Optional, balances flavors
For the Sandwich Assembly
  • 8 slices Bacon Turkey bacon can be used
  • 4 leaves Lettuce Any crisp lettuce variety
  • 1/2 cup Mayonnaise Vegan mayo is an alternative

Equipment

  • large skillet
  • Medium Bowl
  • Small jar
  • Plate
  • Paper Towels

Method
 

Step‑by‑Step Instructions
  1. Cook the bacon in a large skillet over medium heat for 5–7 minutes until crispy. Transfer to a paper towel-lined plate.
  2. Slice the green tomatoes into 1/4 to 1/3 inch thick rounds and place on paper towels to absorb moisture.
  3. In a bowl, whisk together the egg and milk to create the egg wash. Set aside.
  4. In another bowl, mix cornmeal, flour, salt, black pepper, cayenne pepper, and sugar until well combined.
  5. Heat 1/2 inch of vegetable oil in a skillet over medium-high heat until it shimmers around 350°F.
  6. Dredge each tomato slice in the egg wash and then in the cornmeal mixture, pressing gently to adhere.
  7. Fry the tomato slices in batches for 3–4 minutes on each side until golden brown and crispy.
  8. Remove the fried tomato slices and drain on paper towels to remove excess oil.
  9. Mix mayonnaise with desired seasonings in a small jar and shake until combined.
  10. Lightly toast bread slices, spread the creamy sauce, layer lettuce, fried tomatoes, and bacon, and serve immediately.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 35gProtein: 18gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gCholesterol: 50mgSodium: 800mgPotassium: 750mgFiber: 3gSugar: 2gVitamin A: 20IUVitamin C: 15mgCalcium: 6mgIron: 10mg

Notes

Assemble the sandwiches just before serving for the best crunch.

Tried this recipe?

Let us know how it was!