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Crispy Garlic Parmesan Green Beans

Crispy Garlic Parmesan Green Beans for Irresistible Crunch

Discover the irresistible crunch of Crispy Garlic Parmesan Green Beans, a healthy and savory side dish for any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Green Beans
  • 1 pound Fresh Green Beans Choose vibrant and firm beans for maximum crunch
  • 2 tablespoons Olive Oil Opt for extra virgin for the best flavor
For the Flavor
  • 4 cloves Garlic Freshly minced boosts the dish's taste
  • 1/2 cup Parmesan Cheese Use freshly grated for the most robust flavor
Optional Enhancements
  • 1/4 teaspoon Red Pepper Flakes For a spicy kick, sprinkle before serving
  • 1 tablespoon Lemon Juice A splash brightens the flavors beautifully

Equipment

  • Oven
  • large mixing bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Trim the ends of the fresh green beans and place them in a large mixing bowl.
  3. Drizzle olive oil over the green beans, add minced garlic, salt, and pepper. Toss thoroughly.
  4. Spread the seasoned green beans in a single layer on a baking sheet.
  5. Roast for 15-20 minutes, stirring halfway through to promote even cooking.
  6. Sprinkle freshly grated Parmesan cheese over the top and return to the oven for 2-3 minutes.
  7. Serve the green beans warm as a delightful side dish.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 5gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 200mgPotassium: 320mgFiber: 4gSugar: 2gVitamin A: 20IUVitamin C: 30mgCalcium: 10mgIron: 8mg

Notes

For optimal texture, store leftovers in an airtight container and reheat in the oven. Avoid microwaving to prevent sogginess.

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