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–+ servings
Crispy Greek Zucchini Tots

Crispy Greek Zucchini Tots for Guilt-Free Snacking Bliss

Crispy Greek Zucchini Tots are a delicious, healthier snack option packed with vibrant Greek flavors.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 tots
Course: Snacks
Cuisine: Greek
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 medium Zucchini Use medium-sized zucchini for optimal texture.
  • 1 teaspoon Salt Essential for initial preparation.
  • 1 cup Breadcrumbs Can substitute with almond flour or gluten-free breadcrumbs.
  • 1 cup Feta Cheese Ensure it’s crumbled for mixing.
  • 1/2 cup Parmesan Cheese
  • 1 large Egg Binds ingredients together.
  • 2 cloves Garlic Use fresh cloves for the best taste.
  • 1 teaspoon Dried Oregano
  • 1/2 teaspoon Black Pepper
  • 1/4 teaspoon Red Pepper Flakes Adjust based on your heat preference.
  • 1 tablespoon Cooking Spray or Olive Oil Helps achieve a crispy exterior.

Equipment

  • box grater
  • Baking Sheet
  • Parchment paper
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions for Crispy Greek Zucchini Tots
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Grate two medium-sized zucchinis and sprinkle with salt, letting it sit for about 10 minutes.
  3. Squeeze out excess moisture from the grated zucchini using a clean kitchen towel.
  4. In a mixing bowl, combine the drained zucchini, breadcrumbs, feta, parmesan, beaten egg, minced garlic, oregano, black pepper, and red pepper flakes.
  5. Form the mixture into small cylindrical shapes and place them on the prepared baking sheet.
  6. Lightly spray the tops of the tots with cooking spray or drizzle with olive oil.
  7. Bake for 20-25 minutes, flipping halfway through for even cooking.
  8. Remove from the oven, let cool for a few minutes, and serve with your favorite dipping sauce.

Nutrition

Serving: 1totsCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Ensure to squeeze out moisture from the zucchini for crispy tots. Store leftovers in an airtight container for up to 3 days.

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