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+ servings
Jackfruit Wings

Crispy Jackfruit Wings That Make You Forget Chicken

These Jackfruit Wings are a flavorful plant-based alternative that mimic traditional wings. A perfect snack for any occasion.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wings
Course: Snacks
Cuisine: Plant-Based, Vegan
Calories: 220

Ingredients
  

For the Wings
  • 1 can Green Jackfruit 15 oz, canned in brine
  • 1/2 tsp Cayenne Adjust according to taste
  • 1/2 tsp Chili Powder Can substitute with paprika for less spiciness
  • 1/2 tsp Smoked Paprika Regular paprika is an alternative for less intense flavor
  • 1/2 tsp Garlic Powder Fresh minced garlic can be used for stronger flavor
  • 1/2 tsp Crushed Black Pepper
For the Batter
  • 1/3 cup Flour Use gluten-free flour for a gluten-free version
  • 3/4 cup Unsweetened Plant Milk Any non-dairy milk works well
  • 1/2 tsp Baking Soda
  • Salt Adjust to taste
For Frying
  • Canola Oil For frying
Optional Saucing
  • 1/4 cup Barbecue or Buffalo Sauce For tossing cooked wings

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • frying pan

Method
 

Step-by-Step Instructions for Jackfruit Wings
  1. Begin by draining and rinsing the canned green jackfruit, then cut it into wing-sized pieces. In a mixing bowl, season the jackfruit with cayenne, chili powder, smoked paprika, garlic powder, and crushed black pepper, ensuring each piece is well-coated with spices.
  2. Preheat your oven to 400°F (200°C). Arrange the seasoned jackfruit pieces on a baking sheet, ensuring they're not overcrowded. Bake in the preheated oven for 10-12 minutes, flipping halfway through until they start to become slightly crispy. Alternatively, if you prefer an air fryer, cook the jackfruit for 5 minutes until they gain that enticing crunch.
  3. In a bowl, whisk together 1/3 cup of flour, 3/4 cup of plant milk, baking soda, and salt until the batter is smooth and lump-free.
  4. Once the jackfruit has baked, dip each piece into the prepared batter, allowing any excess to drip off. Roll the coated jackfruit in the remaining flour to create a thick, even layer.
  5. Heat a generous amount of canola oil in a frying pan over medium heat. Once the oil is shimmering, carefully add the coated jackfruit pieces. Fry each side for 1-2 minutes or until they are golden brown and crispy.
  6. For an extra layer of flavor, toss the freshly fried jackfruit wings in your choice of barbecue or buffalo sauce in a large bowl.

Nutrition

Serving: 4wingsCalories: 220kcalCarbohydrates: 30gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 450mgPotassium: 350mgFiber: 3gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 10mgIron: 15mg

Notes

Serve your jackfruit wings right after frying for the best eating experience. They taste best when freshly crispy.

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