Crispy Parmesan Onion Rings Perfect for Keto Snacking

Enjoy these delicious Parmesan Onion Rings, a crunchy, low-carb snack perfect for keto diets.

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Prep Time 10

Cook Time 20

Cooling Time 15

Total Time 45

Servings: 4 rings

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Onion Rings

2 medium White Onions Peeled and sliced into 1/4-inch thick rings
to taste Salt Feel free to use sea salt or garlic salt
to taste Garlic Powder Try fresh minced garlic for a punchier kick
to taste Paprika Smoked paprika can elevate the flavor

For the Crispy Coating

1 cup Shredded Parmesan Cheese Key ingredient for ultra-crispy texture

Equipment

Oven
Baking Sheet
Parchment paper
Mandoline slicer

Method

Baking Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Peel and slice the white onions into 1/4-inch thick rings.
Place a tablespoon of shredded parmesan on the baking sheet to create mounds.
Put one onion ring on top of each cheese mound and sprinkle another tablespoon of parmesan over them.
Season each ring with salt, garlic powder, and paprika to taste.
Bake in the oven for 15 to 20 minutes until golden brown and crispy.
Remove from the oven and cool for 10 to 15 minutes before serving.

Nutrition

Serving: 1ringCalories: 150kcalCarbohydrates: 5gProtein: 6gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Storage: Keep leftovers in an airtight container in the fridge for up to 3 days. To reheat, use an oven at 375°F (190°C) for about 10 minutes.

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