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–+ servings
Salmon Bites Bowls

Crispy Salmon Bites Bowls for a Flavorful Healthy Dinner

These Crispy Salmon Bites Bowls are a delightful, healthy dish packed with flavor, offering a scrumptious meal full of protein and omega-3 fatty acids.
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Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 10 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Bang Bang Sauce
  • 1 cup Greek Yogurt or Mayonnaise Use Greek yogurt for a healthier option.
  • 1/2 cup Sweet Chili Sauce Adjust to taste for desired heat.
  • 1 tablespoon Sriracha Optional for spice.
Salmon
  • 1 pound Fresh Salmon Filet Cut into bite-sized chunks.
  • 2 tablespoons Avocado Oil For cooking the salmon.
Marinade
  • 1/4 cup Coconut Aminos Alternative to soy sauce.
  • 2 tablespoons Rice Vinegar Adds acidity.
  • 2 cloves Fresh Garlic Minced.
Assembly
  • 2 cups Brown or White Rice Base of the bowls.
  • 2 cups Broccoli Steamed or sautéed.
  • 1 cup Asian Cucumber Salad Made with cucumbers and vinegar.
  • 1 medium Sliced Avocado Provides creaminess.

Equipment

  • Saucepan
  • Skillet
  • Mixing Bowl
  • Bowl

Method
 

Preparation
  1. Prepare the Asian Cucumber Salad by slicing cucumbers and combining with rice vinegar and salt. Let sit for 10 minutes.
  2. Cook the rice according to package instructions, typically around 15-20 minutes.
  3. In a mixing bowl, whisk together Greek yogurt or mayonnaise, sweet chili sauce, and sriracha for the bang bang sauce.
  4. Steam or sauté broccoli until bright green and tender, about 4-5 minutes.
  5. Mix coconut aminos, minced garlic, and rice vinegar in a bowl. Marinate the salmon for 10 minutes.
  6. Heat a skillet, add avocado oil, and cook marinated salmon cubes for 2-3 minutes per side.
  7. Glaze the cooked salmon with the bang bang sauce, cooking for an additional 4-5 minutes.
  8. Assemble the bowls with rice, cucumber salad, broccoli, avocado, and glazed salmon.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Ensure oil is hot for crispy salmon and avoid olive oil for high-heat cooking.

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