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–+ servings
SALT AND VINEGAR ALMONDS

Crispy Salt and Vinegar Almonds: Your New Favorite Snack

Discover the mouthwatering delight of homemade salt and vinegar almonds, a healthy, low-carb alternative to chips.
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Prep Time 10 minutes
Cook Time 20 minutes
Soaking Time 3 hours
Total Time 3 hours 30 minutes
Servings: 4 cups
Course: Snacks
Cuisine: American
Calories: 190
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Nuts
  • 2 cups Raw Almonds Can substitute with cashews or peanuts
For the Flavor
  • 1/4 cup White Vinegar Can also mix in apple cider vinegar
  • 1 teaspoon Sea Salt Adjust to taste
For Roasting
  • 1 tablespoon Extra Virgin Olive Oil Avocado oil is a nice alternative

Equipment

  • Medium Bowl
  • Oven
  • Baking Sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine raw almonds with white vinegar, cover, and let soak for 2 to 6 hours.
  2. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  3. Drain almonds and toss them with olive oil and sea salt in a large bowl.
  4. Spread the almonds on the baking sheet in a single layer and roast for about 15 to 20 minutes, stirring halfway.
  5. After roasting, toss the warm almonds with a splash of apple cider vinegar.
  6. Cool completely on the baking sheet before transferring to an airtight container.

Nutrition

Serving: 1cupCalories: 190kcalCarbohydrates: 6gProtein: 7gFat: 16gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gSodium: 200mgPotassium: 250mgFiber: 4gSugar: 1gCalcium: 76mgIron: 1mg

Notes

For best taste, soak almonds longer for a bolder flavor and ensure even roasting by spreading them in a single layer.

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