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Smashed Carrots Bites Recipe

Crispy Smashed Carrots Bites Recipe for Irresistible Snacking

Delight your guests with this Smashed Carrots Bites recipe, a healthy and crispy snack perfect for any gathering.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 4 medium Carrots peeled and thickly sliced
  • 2 tablespoons Olive oil or avocado oil
  • 1 teaspoon Salt adjust for low-sodium version if needed
  • 1/2 teaspoon Black pepper or cayenne for spice
  • 1 teaspoon Garlic powder fresh garlic can be used
  • 1 teaspoon Paprika consider smoked paprika
  • 2 tablespoons Fresh parsley or chives, optional

Equipment

  • large pot
  • Baking Sheet
  • Parchment paper
  • Fork or glass

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Boil water in a large pot and cook the peeled and sliced carrots for 10-15 minutes until fork-tender.
  3. Drain the carrots in a colander and let them cool slightly.
  4. Line a baking sheet with parchment paper and arrange the carrots in a single layer.
  5. Smash each carrot slice with a fork or the bottom of a glass to flatten.
  6. Drizzle the carrots with olive oil and sprinkle with salt, black pepper, garlic powder, and paprika. Toss to coat evenly.
  7. Bake for 20-25 minutes until crispy and golden.
  8. Garnish with fresh parsley and serve warm.

Nutrition

Serving: 5bitesCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 300mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 120IUVitamin C: 15mgCalcium: 4mgIron: 6mg

Notes

Choosing fresh, firm carrots ensures the best flavor. Store leftovers in an airtight container for up to 3 days.

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