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Crispy Zucchini Chips Recipe

Crispy Zucchini Chips Recipe: Guilt-Free Snack Delight

This Crispy Zucchini Chips Recipe is a guilt-free snack that satisfies cravings with crunch and flavor.
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Prep Time 10 minutes
Cook Time 2 hours
Cooling Time 5 minutes
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 2 medium Zucchini For the perfect balance of moisture and crunch.
  • 2 tablespoons Olive Oil Can substitute with avocado oil for a different flavor.
  • 1 teaspoon Sea Salt Adjust to your dietary preference.
  • 1 teaspoon Garlic Powder Can be omitted for a plain chip.
  • 1 teaspoon Smoked Paprika Substitute with regular paprika for a milder flavor.
  • 1/2 teaspoon Black Pepper Adjust to taste for spiciness.
  • 1/4 cup Grated Parmesan Optional; use nutritional yeast for a vegan option.

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mandoline slicer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 250°F (120°C).
  2. Wash and dry the zucchinis, then slice into 1/8-inch thick rounds.
  3. Sprinkle sea salt over zucchini slices and let sit for 10 minutes.
  4. Pat the zucchini slices dry with paper towels.
  5. Toss zucchini slices with olive oil and seasonings until evenly coated.
  6. Line a baking sheet with parchment paper and arrange zucchini slices in a single layer.
  7. Bake for 1.5 to 2 hours, flipping halfway through.
  8. Check for golden brown and crunchiness at around 90 minutes; bake longer if necessary.
  9. Allow the chips to cool for 5 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 300mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

Store leftover chips in an airtight container for up to 3 days. Reheat in a 250°F oven to regain crunch.

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